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Dec 16, 2022 · Social workers should develop a plan for improving their self-care practice, paying attention to their own stressors, triggers and symptoms. By developing a structured plan, social workers can more effectively deploy self-care strategies in their professional and personal lives.
- How do you cope now? Identify what you do now to manage the stress in your life. The Lifestyle Behaviors (pdf) (Transcript of Lifestyle Behaviors) (“Is your life causing you stress?”)
- What do you do for self-care now? The Self-Care Assessment (pdf) will help you highlight the good things you are already doing for yourself and whether there is an imbalance in the areas in which you practice self-care.
- Maintenance self-care: Adding self-care practices and eliminating obstacles. "Maintenance self-care" refers to the activities that you have identified as important to your well-being and that you have committed to engage in on a regular basis to take care of yourself.
- Emergency self-care: Be prepared. So far we have focused on maintenance self-care: the kinds of things one does regularly to reduce stress and maintain and enhance well-being.
May 3, 2018 · Self-care may not only be crucial in preventing secondary traumatic stress, burnout, and high staff turnover, but it can serve as a means of empowerment that enables practitioners to proactively and intentionally negotiate their overall health, well-being, and resilience.
- Jacquelyn J. Lee, Shari E. Miller
- 2013
- Acknowledge Your Limitations. Especially for those in the helping professions, going above and beyond is natural. But when the work gets heavy, understanding and acknowledging where your limits stand creates an awareness that is vital to self-care.
- Maintain Boundaries. Setting (and repeatedly enforcing!) boundaries can go a long way on your self-care journey. Boundaries let the mind and body know when to stop and switch gears.
- Practice Intentional Body Awareness. Have you ever noticed your shoulders shrugging toward your neck while sitting at a computer? Ever catch yourself holding your breath during different moments throughout the day?
- Take a Recess. Try carving out a few times throughout the day to take a moment to refresh. Research shows that our bodies and minds work better with one to five-minute brain and movement breaks.
Apr 23, 2020 · When delivering compassionate, competent, and ethical social work practice, engaging in professional self-care is an essential component. Exposure to stories of traumatic experiences, stressful workplace climates, having concerns for safety, and the increase in practice demands makes practicing self-care not just an idea but a professional and ...
Oct 24, 2024 · Self-care is crucial for maintaining a healthy work-life balance, which directly impacts job satisfaction and performance. Prioritizing self-care practices allows social workers to manage stress and maintain their well-being. By taking care of themselves, they can better support clients and remain effective in their roles.
Social work agencies and organizations must develop policies and procedures that reflect a culture of self-care. More specifically, these organizations must engage in practices that support well-being.
