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1. www.psychologytoday.com › ca › blogFrazzled: High Anxiety and Low Frustration Tolerance

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   Frustration tolerance is a learned behavior that can be strengthened with mindful attention, time, and patience—although those are three things anxious people formidably struggle with.

2. www.psychologytoday.com › us › blogTamp Down That Frazzled Feeling - Psychology Today

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   Jan 13, 2024 · Stress. Tamp Down That Frazzled Feeling. Fix those frayed edges with improved daily habits. Updated January 13, 2024 | Reviewed by Lybi Ma. Key points. Acting intentionally, we can eat healthy,...

3. www.psychologytoday.com › us › blogHave You Got Frazzlebrain? - Psychology Today

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   Mar 16, 2022 · "Frazzlebrain" results from a hidden combination of emotions, including stress, anger, and anxiety. Frazzlebrain is sourced in our head, heart, and gut. Neuropsychology provides...

4. www.innisintegrativetherapy.com › blog › 2020/1/26Do You Feel Frazzled, Exhausted and On-Edge? 5 Steps to ...

   www.innisintegrativetherapy.com › blog › 2020/1/26

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   • Cognitive Symptoms
   • Emotional Symptoms
   • Behavior Symptoms

   Memory problems

   Inability to concentrate

   Poor judgment

   Seeing only the negative

   See full list on innisintegrativetherapy.com

   Moodiness

   Irritability or short temper

   Agitation, inability to relax

   Sense of loneliness and isolation

   See full list on innisintegrativetherapy.com

   Eating more or less

   Sleeping too much or too little

   Isolating yourself from others

   Procrastinating or neglecting responsibilities

   See full list on innisintegrativetherapy.com

5. nicolegarciaphd.com › five-moves-to-try-when-youreFive Moves to Try When You’re Feeling Frazzled - Evolve ...

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   Dec 19, 2023 · After you’ve created some space check in with yourself and get curious about what those feelings were trying to tell you. MAKE SOME NOISE. Sighing and yawning are two natural ways that our systems try to “downregulate” or release energy and restore balance. We can tap into these processes by intentionally sighing, humming, or even singing.

6. jennyinneverland.com › 2021/08/16 › how-to-cope-with8 Ways To Cope When You Feel Frazzled · Jenny in Neverland

   jennyinneverland.com › 2021/08/16 › how-to-cope-with

   Aug 16, 2021 · Feeling a bit frazzled lately? Me too! here are 8 helpful tips you can try to help you cope when you're feeling frazzled!

7. People also ask

   Can a therapist help with anxiety?

   • If you can’t quite pinpoint what’s creating all the background noise in your mind, working with a therapist can be a big help (more on this later). Sleep deprivation can make it difficult to think clearly during the day, regardless of whether or not you’re dealing with anxiety.

   Anxiety Brain Fog: 10 Tips for Managing It - Healthline

   www.healthline.com/health/brain-fog-anxiety

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   Is it normal to feel overwhelmed and stuck?

   • As long as the stress is within your comfort zone, it can actually enhance your life, helping you meet challenges and achieve goals. However, when stress levels exceed that comfort zone, it is perfectly normal to feel overwhelmed and stuck. Our autonomic nervous system is specially designed to respond to stress.

   Do You Feel Frazzled, Exhausted and On-Edge? 5 ... - Innis Integrative

   www.innisintegrativetherapy.com/blog/2020/1/26/do-you-feel-frazzled-exhausted-and-on-edge-5-steps-to-better-manage-stress-and-overwhelm

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   How do you recharge your brain if you're unable to focus?

   • Even if you only have 15 minutes to spare some days, spend that time doing something you love. This can give your brain a much-needed chance to recharge. When you’re feeling overwhelmed and unable to focus, sitting with your thoughts might not sound like the best thing to do, but hear us out.

   Anxiety Brain Fog: 10 Tips for Managing It - Healthline

   www.healthline.com/health/brain-fog-anxiety

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8. www.healthline.com › health › brain-fog-anxietyAnxiety Brain Fog: 10 Tips for Managing It - Healthline

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   Mar 27, 2020 · Meditate. Feed yourself. Move your body. Take a break. Make a plan. See your doctor. Work with a therapist. Brain fog describes a mental fuzziness or lack of clarity. When dealing with it, you...