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Jul 22, 2024 · How to help athletes with mental health. For years, advice regarding mental health issues for athletes could essentially be boiled down to four words: Just push through it. That’s not guidance ...
Jun 30, 2024 · Parents and other adults may find this article helpful as it discusses the best ways adults can help and support student-athletes. How We Can Support the Mental Health of Young Athletes. The American Academy of Pediatrics uses this article to go over the unique symptoms of mental health issues found in student-athletes.
Athletes involved in individual and team sports can be affected. But there are things athletes, parents, coaches and mentors can do to help build resilience and keep fun in sports. Open a Dialogue and Listen. If you suspect something is taking a toll on your child or teen’s mental health, acknowledge any signs of anxiety or burnout.
Jul 23, 2024 · Parents and sports team staff can also suggest that student-athletes take mental health breaks or incorporate meditation or affirmations into their daily routine to promote balance. More serious mental health concerns should be addressed by a sports psychologist who understands the mindset of an athlete and can help them achieve success in their sport without sacrificing their mental health.
Mind, Body and Sport: Understanding and Supporting Student Athlete Mental Wellness (PDF, 3.1 MB): This guide from the NCAA’s Sport Science Institute on supporting student-athlete mental wellness includes personal stories, information on recognizing symptoms of various conditions and disorders, and suggestions for what coaches and athletic trainers can do to provide care.
A combination of personality, cultural, and environmental factors influence the rate of mental health disorders in athletes. Personality. Athletes often possess specific personality traits that help them succeed. Certain characteristics often allow them to thrive in competition. However, these traits can predispose athletes to mental health ...
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May 24, 2024 · Another study, published in the Journal of Adolescent Health, found that students who play team sports in grades 8 through 12 have less stress and better mental health as young adults. In the study, 850 students from 10 Canadian schools were surveyed about their participation in school sports, such as basketball, soccer, track and field, wrestling, and gymnastics .