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  2. Ask Your Doctor About a Treatment for Major Depression in Adults. Learn More Today. Reduce Symptoms of Treatment-Resistant Depression. Learn About This TRD Option For Adults.

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  1. Jan 28, 2022 · Research hasn’t identified a way to completely cure depression, meaning symptoms can return, even with professional treatment and a solid self-care routine.

  2. May 16, 2024 · Depression is a courageous biological strategy to help us survive. For generations, we have seen depression as an illness, an unnecessary deviation from normal functioning. It’s an idea that...

    • Stop Resisting and Start Accepting. It is sad to accept that depression may be a permanent fixture in your life. Nothing could be more natural than wanting an uncomfortable feeling to go away, preferably fast, and forever.
    • Rebrand Your Depression. Now that you’ve radically accepted your depression as a periodic visitor, you need to learn how to live together in harmony. One of my favorite therapy techniques is getting playful with naming your depression.
    • Focus All Your Energy into Basic Self-Care. When you feel like you’ve been drained of your life force, the last thing you want to do is cook, clean, or shower.
    • Keep Doing What Makes You Feel Good, Even If It Doesn’t Feel Good (Yet) One of the most painful parts of depression is the complete evaporation of joy and pleasure.
  3. Apr 10, 2021 · Sometimes depression doesn't get better, even with treatment. Explore what you can do about it. If you've been treated for depression but your symptoms haven't improved, you may have treatment-resistant depression. Taking an antidepressant or going to psychological counseling (psychotherapy) eases depression symptoms for most people.

  4. There are four main approaches to treatment— psychotherapy, antidepressant medications, neuromodulation, and lifestyle measures —and all address different facets of the disorder....

  5. Jan 19, 2024 · You can take steps to cope with and navigate depression. Small changes to your daily routine, diet, and lifestyle habits can all positively affect you. Depression can drain your energy,...

  6. Oct 1, 2016 · Psychotherapy can help patients learn ways to better cope with stress and manage their symptoms of depression. These strategies can lead to recovery and enable patients to function at their best. To find a licensed psychologist in your area, use our Psychologist Locator.

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