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Dec 7, 2018 · In the relatively new field of nutritional psychiatry we help patients understand how gut health and diet can positively or negatively affect their mood. When someone is prescribed an antidepressant such as a selective serotonin reuptake inhibitor (SSRI), the most common side effects are gut-related, and many people temporarily experience ...
- hhp_info@health.harvard.edu
Jan 3, 2023 · Eating certain foods can affect your mood and overall mental well-being. There are ways to choose foods that are best for your mental health while still enjoying some of your favorite treats.
- Cathy Cassata
Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.
Jun 29, 2022 · Food we eat affects our gastrointestinal systems, which are directly tied to our brains and the ways we process emotions. There is some evidence that certain dietary patterns may help reduce...
Oct 23, 2023 · “There are studies that show the connection between highly processed foods and depression and anxiety,” Gavi said. “However, I’m always cautious when telling people to limit or restrict certain foods. That can add to their stress, which can lead to binge eating and also affect the gut microbiome.”
Sep 18, 2022 · Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free radicals) produced when the body uses oxygen, which can damage cells.
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Aug 13, 2024 · Key nutrients like omega-3 fatty acids, B vitamins, and antioxidants play a big role in keeping our brains healthy and our moods balanced. We’ll share practical tips for adding mood-boosting foods like fish, fruits, and vegetables to our diets, and give you easy steps for making healthier food choices.
