Search results
5 days ago · Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth. Help you cope through hard times, such as divorce, serious illness, job loss or the death of a loved one.
- Less loneliness and social isolation. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days.
- Reduced stress. Everyone faces some stress. It can come in large or small doses, but no matter how minor it seems at first, it can quickly pile up and overwhelm you.
- Emotional support. Emotional support is an important benefit of relationships. Your friends might support you by: listening — really listening — to your problems.
- Personal development. If you want to create positive change in your life or have a habit you want to break, friends can help you maintain your resolve to practice healthier habits.
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
- Friends Are Good for Your Physical Health. It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
- Friends Encourage Healthy Behaviors. One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being.
- Friends Give You Emotional Support. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.
- Friends Help Build Your Confidence. Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem, or how much you appreciate and love yourself.
Sep 4, 2019 · Improve your self-confidence and self-worth. Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one. Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise. Friends also play a significant role in promoting your overall health.
Apr 19, 2024 · 7 Science-Backed Benefits of Having Friends. It can be hard to pinpoint the exact feeling of “belonging” or “companionship.” Still, scientists have uncovered an abundance of ways in which friendships benefit our lives. Quality Friends Make You Physically Healthier. Friendships improve your health on nearly every level.
People also ask
How can friends improve your health?
Do friendships improve mental health?
What are the benefits of friendship?
Why are good friends important?
Are Friends Good or bad for your health?
How do you maintain a healthy friendship?
Socially integrated people tend to have longer and healthier lives – they're at lower risk for hypertension. Friends can also help people to sleep better and even heal faster, as research ...
