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- Eat well, get enough rest, prioritize self-care and reach out for help. This is standard mental health advice for incoming post-secondary students. In many ways, the COVID era has reinforced this advice. In others, it warrants its own. Be prepared Don’t wait for a crisis to find out what mental health supports are available at your school.
macleans.ca/society/health/self-care-tips-for-post-secondary-students/
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students will watch a short video clip where high school students share their tips for self-care. Following this video and class discussion students will get to create their own self-care wheel and plan to practice balancing each area of self-care.
Jul 1, 2020 · Here is their advice for encouraging students to take care of themselves: Know the stressors and barriers. Financial stressors and time pressures repeatedly top the list of challenges that psychology graduate students face.
Self-care is an important part of wellness and even more important when we go through difficult and stressful times in our lives. Take time to look after yourself so that when difficult situations happen, you will have the necessary energy, resources and strategies to help you get through it!
Feb 8, 2024 · Through creative lessons that engage students with self-care concepts and practices, we can equip youth with the awareness and skills to de-stress and refuel. This blog shares tangible ideas to teach wellness essentials in ways that resonate with teens.
- Rebecca Barron
The contents of this guide will help you to build character, self-awareness and resilience that will help to provide you with essential life skills and promote good mental health as you mature into adulthood.
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May 5, 2024 · Here is how educators can help the record-high numbers of U.S. high school students struggling with depression, anxiety, and suicide.
Student Self-Care Toolkit. This information has been compiled to help students develop and practice healthy living habits. It focuses on key areas including nutrition, exercise, sleep, recreational activities, social relationships and more.
