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The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life. Source: Goodreads.
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- Jud Brewer
Apr 13, 2023 · Techniques like mindful eating, using attention to savor food rather than shoveling it down, and RAIN (recognize, accept, investigate, nurture) on junk food cravings can help us relearn 'proper' experiences around eating an entire carne asada super burrito, or a pound of jellybeans.
- (761)
- Hardcover
Jan 30, 2024 · Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across....
- Judson Brewer
- Black & White Publishing, 2024
- 1785305727, 9781785305726
“Judson Brewer offers a potent recipe for healing unhealthy eating habits: Blend together an understanding of how the brain works with the power of awareness itself. For the countless humans who struggle with craving, this book is filled with life giving insights and tools!” —Tara Brach, author of Radical Acceptance and Radical Compassion
- Hardcover
5 ways to stop cravings. There are a number of theories about how to help yourself resist a food craving, or even prevent the craving. Drink more water. A study found that drinking 500ml of...
Jan 18, 2016 · Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings. 1. Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific...
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1. Stay Hydrated. Often, what feels like hunger or a craving is actually your body signaling that it's thirsty. Dehydration can mimic hunger, leading to unnecessary snacking. Make sure you're drinking enough water throughout the day—aim for at least 8 glasses.
