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Mar 28, 2024 · Some providers offer free online anger management classes with certificates of completion. Depending on your reason for attending anger management courses, you may need a certificate to...
- Matt Whittle
- Overview
- A quick look at the 7 best anger management classes online
- How do I know if I have anger issues?
- What are anger management classes?
- Who is a good candidate for online anger management classes?
- Who is not a good candidate for anger management classes?
- How to choose
- When to seek professional help
- How we chose
- Healthline’s picks for the best online anger management classes
•Anger issues
•What they are
•Who they’re good for
•Who they’re not good for
•How to choose
•When to seek help
•Best overall: Online-Therapy.com
•Best for an online certificate of completion: Open Path
•Best for self-development: Anger Masters
•Best workbook: Anger Management Training Institute
•Best for aggressive drivers: The Logan Group Int.
•Best for managing relationships: Ultimate Anger Management Course
Anger is a healthy emotion that usually occurs in response to perceived threat or discomfort. It can activate us to respond to a particular stimulus or communicate to others what’s going on internally.
Now and then, you may feel and express anger toward a situation. But you might have an anger issue if your anger:
•happens too frequently and excessively
•puts you in a rage
•starts to affect your relationship with yourself, the people around you, or your work
•impacts your health and well-being
Anger management classes are a form of behavioral therapy, and they offer guidance to anyone experiencing anger or emotional issues.
“The courses are generally led by a well-qualified instructor who is knowledgeable in emotional regulation, anger management, and healthy communication skills,” says Dr. Carla Marie Manly, a clinical psychologist.
There’s a range of courses in anger management available, but Manly says, ideally, the group leader is a well-trained psychotherapist who is skilled in cognitive behavioral therapy (CBT) or a similar modality.
Anger management classes come in a variety of lengths and delivery methods, depending on an individual’s needs.
There are a number of reasons a patient might want to explore — or get mandated — anger management classes.
A 2015 study of more than 34,000 adults in the United States found that “anger was especially common among men and younger adults, and was associated with decreased psychosocial functioning.”
“Any individual who struggles with anger awareness and anger regulation is a good candidate for anger management classes,” Manly explains. “The sooner the individual receives treatment, the less likely it is that they will have difficulties that lead to domestic violence or other legal issues.”
Thomas DiBlasi, PhD, a licensed clinical psychologist says, “A good candidate for anger management is someone who either wants help managing their anger, has interpersonal issues, or who has gotten into trouble as a result of anger or aggression.”
Patients with post-traumatic stress disorder or traumatic brain injuries might also benefit from anger management courses. Individuals recovering from substance addiction or managing mental health conditions may as well.
“Being able to communicate your emotions in a healthy way helps you maintain a happier lifestyle and better health,” says Mary Gay, PhD, LPC, CPCS of The Summit Wellness Group.
Anger management classes may help people with anger issues manage their symptoms and control how they experience and express anger.
However, since all the classes and resources on an anger management program are online, they might not be the right fit for people who don’t have steady and reliable access to the internet.
If your anger is a symptom of an underlying mental health issue, like bipolar disorder, depression, or obsessive-compulsive disorder (OCD), other forms of therapy may be more appropriate.
Another thing worth noting is that most online anger management classes are self-study and self-paced. People who are not self-motivated may have a hard time regularly taking lessons and completing them.
Anger is natural emotion that is healthy at times but, like many things, it’s possible to have too much of a good thing. If you have difficulty managing your anger or emotions, you may want to consider an anger management program. There are many of these programs to choose from, either directly with a therapist or through an online service.
When choosing the program that is right for you, consider the following:
•What is your goal from anger therapy?
•How well do you connect with the therapist?
•How quickly do you want results?
•Are there are other issues besides anger that you need to work on?
Before choosing a therapist, the first step in addressing an anger issue is usually recognizing that you need help. You may not come to this conclusion on your own. Perhaps your anger issues were brought up by a friend or loved one. In some cases, you may find yourself in a situation — like a criminal charge or court matter — where anger management is required.
In order to reap the full benefits of an anger management program, it’s important to acknowledge your anger issue and to want to change the behavior.
To select a series of anger management courses, we spoke to medical professionals to gather their recommendations. We also read reviews to find which courses and classes had the best results and the most satisfied participants.
It was also important to consider court-approved classes, a range of price points, and courses supported by licensed therapists and psychologists, with course materials prepared by experts in the anger management field.
Best overall Online-Therapy.com
Online-Therapy.com offers a range of services, including therapy for anger management. The site helps users to identify what triggers their anger and then, using CBT, teaches new ways of managing reactions to those triggers. The site uses a number of tools and methods, including one-on-one therapy, worksheets, live sessions, activity plans, and yoga. This organization partners each user with their own therapist, who acts as a guide throughout the process. Users can also use the service anonymously, meaning that you can keep your courses confidential. Cost: While the site offers some free content, you’ll need to sign up for a subscription to try their anger management therapy. •The basic plan is $39.95 per week and includes online therapy. •For $59.99 per week, users get all the benefits of the basic plan, along with a 30-minute therapist session each week and messaging at any time. •For $79.95 per week, users get all the above, plus “express replies” from therapists. There’s a 20 percent discount on the first month.
Pros
•This anger management program is CBT-based. •There’s a 20 percent discount on the first month. •You can change your therapist at any time. •You have 24/7 access to the resources and tools on the platform. Your therapist is also available Monday through Friday. •You can cancel your subscription at any time. •The anger management program is court-approved, but it’s recommended to confirm this with your court before signing up. •You get a certificate of completion upon request, as long as you meet the criteria and your therapist approves it. Was this helpful?
Cons
•Insurance is not accepted. •The subscriptions available are monthly, and you can’t pay for a shorter or longer duration. Was this helpful? Get started with Online-Therapy.com
Explore this free anger management course from Open Path Collective Wellness Education Online, inviting you to re-examine your relationship with anger.
Aug 28, 2020 · A person might take an anger management class in person or online, alone or in a group. Learn about the range of paid and free options here.
How can I get a free anger management course? Alison’s anger management classes are free and are easy to access online. Courses like Alison’s Anger Management and Conflict Resolution will help you to understand and deal with heightened behaviours at work.
- Alison’s anger management classes are free and are easy to access online. Courses like Alison’s Anger Management and Conflict Resolution will help...
- Absolutely! Basic anger management courses will help you to identify your own emotions and find ways to control your anger. Alison’s free online co...
- You may need both. Anger management classes aim to help you to control your anger but they don’t explore the reasons for that emotion. An extensive...
Nov 14, 2023 · We’ve complied a list of online courses and classes that can help manage anger in a healthy way. Online-Therapy.com and Open Path are two of our options. See what other courses made our...
Oct 23, 2024 · Find "free anger management classes near me" to control your emotions. Explore online anger education for anger management.
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related to: how can i get a free anger management course online for adults9.0/10 (12028 reviews)
Free Online Anger Management Courses From Beginner To Advanced - With Certificates. Thousands Of Free Certificate Courses. Study Online Anytime, Anywhere & At Your Own Pace.
Professional Therapy for Anger Management. You Deserve to Be Happy. Sign Up Today. Our Licensed Therapists are Ready to Help. Now is the Time to Put Yourself First.
Clients might start feeling better as soon as they hit send. - Self
