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Can online teen counseling help?
How can online therapy help a teen?
How do I choose the best online therapy for teens?
How can a therapist help my teen?
Can teen counseling help with mental health issues?
Should I Start Online therapy for my adolescent?
Oct 21, 2024 · For teens who need additional support for symptoms of depression, anxiety, ADHD, or other common mental health conditions, online therapy provides a convenient way to get help from the comfort of their own homes. Online therapy can also help teens build self-esteem and self-awareness.
- Overview
- A quick look at the best online teen therapy programs
- How we chose the best teen counseling platforms
- Which teens benefit from online counseling?
- When to talk with a mental health professional
- What teens should look for in a therapist
- What to expect from teen counseling
- Frequently asked questions about online teen counseling
- Takeaway
•Our picks
•Comparison chart
•How we chose
•Who is it good for?
•When to call a therapist
•How to choose
•Best overall: Talkspace | Skip to review
•Best for teen specialists: Teen Counseling | Skip to review
•Best for daily mental health support: Calmerry | Skip to review
•Best for younger kids: Amwell | Skip to review
•Best for a free consultation: Synergy eTherapy | Skip to review
•Best for psychiatry: Doctor on Demand | Skip to review
We only recommend companies we stand behind as being credible and ethical (learn more about our vetting process here). Healthline’s Medical Network is made up of a diverse group of mental health professionals who bring experience from a variety of specialty areas. These experts review all our recommendations for mental health-related products.
Therefore, we only considered online services that provide therapy to people under the age of 18. We chose services that employ licensed mental health professionals, including social workers, counselors, and psychiatrists, to name a few. These professionals can treat a range of concerns, from anxiety and depression to trauma and daily life struggles.
We also looked at factors like affordability or insurance eligibility, expertise in issues concerning teens, and good customer reviews.
We recommend making sure your assigned professional is equipped with the proper skills for your needs by asking them about their experience.
If you’re a teen experiencing distressing behavioral or emotional symptoms that interfere with your daily life at home or school, consider reaching out to a mental health professional. Online counseling allows your therapist to meet with you where you are instead of in an office environment. Therapists might communicate over text, video, phone, or a mobile app, depending on the service.
According to the NIMH, teens may benefit from evaluation and treatment if they experience:
•changes in sleep patterns, including sleeping too much or too little
•loss of interest in things that they used to enjoy
•low energy
•self-isolation and avoidance of time with friends or family
If you’re having trouble coping on your own, it may be time to talk with a therapist. A therapist can help you understand your feelings. They can also give you helpful strategies on ways to cope with emotions you’re not sure how to process. If you are having severe mental health symptoms, such as panic attacks, self-harming, or suicidal thoughts, it’s very important to get help.
Also, consider talking with a therapist if you’ve been previously diagnosed with a mental health condition, such as depression, anxiety, or obsessive-compulsive disorder (OCD), and you feel like you’re not managing well.
Online counseling can be a good first step, but is probably not the best long-term fit for severe mental health conditions, such as bipolar disorder or suicidal ideation.
You can call the 988 Suicide & Crisis Lifeline to speak with a licensed professional at any time. You’ll reach a trained counselor who will listen carefully and understand how your specific issues are impacting you, offer support, and refer you to any necessary resources.
When choosing a therapist, it’s important to select someone who has expertise in the area of concern you’d like to focus on so you can receive targeted care.
Choosing a therapist with cultural competency is also an important consideration. Cultural competence in therapy means that a mental health practitioner can understand, empathize with, and thoughtfully discuss the convictions, histories, and principles held by their patients. This encompasses factors like your cultural background, ethnicity, and the like.
One of the most important things to keep in mind is the connection you make with your therapist. It’s crucial to feel comfortable in a space where you’re opening up and being vulnerable. You’ll likely know from your initial meetings whether this person is a good fit.
Ways to tell if they’re a good fit is by asking yourself whether you feel you can easily talk with them and share your feelings. You may also want to consider whether you feel at ease during your therapy sessions.
Know that it may take time for you to find the right fit, and that’s OK. If you don’t feel comfortable with a particular therapist or they’re not particularly helpful, it’s best to move on to someone else who you can really connect with.
“The Healthline Consumer & Market Insights Team conducted a 2022 study evaluating consumer behavior related to online therapy. Results showed consumers changed their therapist at least twice before settling on one who fit their needs and with whom they easily connected with.
Teen counseling is an effective way to provide support and guidance to those dealing with a variety of different situations and emotions.
Counselors work with adolescents to identify areas they may need help in and help them understand how their behavior affects emotions and the people around them. The goal is to provide teens with tools that help them better address their issues. Many types of teen therapy are available depending on the individual’s needs.
The goals of teen counseling are varied but generally include helping teens:
•create positive coping skills
•improve their communication
•learn how to express feelings appropriately
Does insurance cover online counseling?
Not all insurance providers cover online counseling, but out-of-pocket costs may still be lower than traditional in-person therapy. You can talk with your insurance provider and review your plan documents to see what’s covered under your plan. Not all insurance providers cover online counseling, but out-of-pocket costs may still be lower than traditional in-person therapy. You can talk with your insurance provider and review your plan documents to see what’s covered under your plan.
Can a minor sign up without parental consent?
Most U.S. states require a parent or guardian to provide consent for teens under 18 years old to start therapy. For example, parents may need to provide consent by video message before a teen can begin online counseling. Additionally, parents may also have access to their children’s therapy records, but therapists will typically work with families to support their privacy unless there’s a safety issue. However, each state has its own laws, so it’s important to check the guidelines for your state. Most U.S. states require a parent or guardian to provide consent for teens under 18 years old to start therapy. For example, parents may need to provide consent by video message before a teen can begin online counseling. Additionally, parents may also have access to their children’s therapy records, but therapists will typically work with families to support their privacy unless there’s a safety issue. However, each state has its own laws, so it’s important to check the guidelines for your state.
Is the information shared confidential?
Sessions are typically confidential. However, minors do not always have the right to full privacy. If a teen discloses an instance of sexual assault, child abuse, or abuse happening to an older adult or disabled adult, or if they express intent to harm themselves or others, therapists are required to report this to child protective services and sometimes to the police. Sessions are typically confidential. However, minors do not always have the right to full privacy. If a teen discloses an instance of sexual assault, child abuse, or abuse happening to an older adult or disabled adult, or if they express intent to harm themselves or others, therapists are required to report this to child protective services and sometimes to the police.
Mental health conditions among teens are on the rise, but teens often don’t receive the treatment they need.
Early diagnosis and treatment are key in preventing the more severe, debilitating effects of mental health conditions. Online counseling can be a convenient, more accessible, and cost-effective way to get teens the help they need to live healthier, happier lives.
Jun 17, 2024 · Best overall. LiveHealth Online. Why we chose it. LiveHealth Online offers a seamless experience for parents and teens in their search for quality therapy, thanks to its user-friendly phone app...
- Traci Pedersen
- Many online telehealth providers accept insurance, and online therapy can often even be covered by Medicaid or Medicare. However, not all online se...
- While none of the top services reviewed here provide free online therapy for teens, 7 Cups does provide free chat with online listeners. These are...
- Whether a minor can sign up for therapy services without parental consent can vary from state to state. While some states allow it, most states req...
- Therapists often welcome parents' involvement, but it may depend on your teen's specific situation, such as their treatment needs and goals.
- Yes. As with in-person therapy, online therapy provides counseling from a licensed mental health professional. Most online platforms also require t...
- Yes, it’s not uncommon for preteens and adolescents to go to therapy. Many teens can benefit from therapy as they navigate various challenges and t...
- Online therapy and online counseling are terms often used interchangeably, but they do have a few notable differences. Counseling often deals with...
- There are often some signs that indicate a teen could benefit from professional therapeutic support online. Some of these include: self-esteem issu...
- Any information given in therapy is generally encrypted and protected by law from disclosure. However, both the teen and their parent or guardian w...
Jul 25, 2024 · Teen counseling can be a great way to help you cope with mental health conditions and issues you face every day. Read on to learn about the best online teen therapy options making it easier...
Oct 25, 2024 · Online therapy can be an effective solution that offers teens a convenient and accessible way to participate in support. Moreover, today’s adolescents have grown up with technology, so they may...
May 8, 2023 · Here, we’ve rounded up the best online therapy for teens. Best online therapy with unlimited messaging for teens: Talkspace. Best online therapy specifically geared toward teens: Teen...
Nov 17, 2023 · Online therapy can be very effective in helping teens cope with any number of obstacles they face, including bullying, body image issues, anxiety, depression and more. Online teen counseling platforms make it much easier and more accessible for teens and their families to access care specific to their needs around their schedules.
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related to: how can i improve my counseling skills online for teensFind a psychiatrist or therapist in the area who takes your insurance. Explore our network of qualified therapists and find your person today.
Starting behavioral health practice shouldn't be difficult. See what the experts recommend. Mistakes to avoid when starting private behavioral health practice. You need to read this
Compare the Best Online Counseling Services For Oct 2024. Available Anywhere, Anytime! We Ranked The Best Online Counseling Services For Teens. Get Help From Expert Counselors.
