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- Prioritize Your Spiritual Health. Maybe it’s obvious, but the first step to improving your spiritual wellness should be to prioritize it in your life.
- Reduce Stress. One of the things that many religions focus on is the reduction of suffering. Whether you are “giving your burdens up to God” or “meditating to relieve suffering,” finding a way to let go of your worries and reduce your stress is actually a very spiritual activity!
- Practice Mindfulness. Many people lump the terms “mindfulness” and “meditation” into one concept, but in actuality, they are quite different. When you are mindful, you are actively engaged in the present moment, regardless of what you are doing.
- Meditate. Of course, one of the ways we can quiet our minds enough to become more mindful is through meditation. Meditation is the act of allowing both our inner and outer worlds to go on around us as we observe.
- Meditation
- Awe
- Forgiveness
- Compassion
- Gratitude
Meditation practices refer to a broad collection of activities that seek to focus the mind. Really almost anything can be support for attention during meditation practice. For example, we can focus on our breathing, a meaningful word of our choice, the movement of light on the floor as it comes through a window, the sound of a bird, sensations of e...
Researcher Dacher Keltner defines awe as the feeling we get when we’re in the presence of a vast mystery that transcends our understanding of the world. For instance, we might feel awe in the presence of something huge, powerful, timeless, or intricate. Other people can leave us awestruckas well because of their astounding virtue, knowledge, or ski...
Forgiveness refers to a process of letting go of negative emotions and the urges to seek revengeor avoid another because of the pain they caused us. Importantly, forgiveness need not involve telling a person we forgive them, condoning or forgetting a hurtful action, or restoring a relationship. Everett Worthington and his colleagues crafted a speci...
Compassion means “to suffer with” or “to suffer together.” One way to increase compassion is through a meditation practice in which we call people to mind and extend them good wishes, such as: “May you feel safe.” “May you feel content.” “May you feel strong.” “May you live with ease.” This can begin with a loved one in mind. We can then progress t...
According to Robert Emmons, gratitudeinvolves a recognition of the good in our lives and how that good comes from sources outside ourselves. One tried-and-true gratitude practice is called “Three Good Things.” In this exercise, we pause to savor, share, or write about three good things in our day. As a part of this, we pause to appreciate and expre...
- Taylor Blanchard
- Take a conscious walk in nature. One of the easiest spiritual wellness practices you can do is to simply walk slowly and mindfully outside; you can practice this in a forest, on a beach, or even in a neighborhood park.
- Work with crystals to increase positive emotions. Crystals, such as clear quartz and tourmaline (to name a few), can help to balance your chakras, remove negative energy, connect you to the spirit world, and increase positive emotions.
- Practice Vinyasa yoga for strength. Of course, any mindful yoga practice works well as a spiritual wellness activity. But what’s special about Vinyasa yoga is that it helps you to get into a state of flow; Vinyasa yoga syncs the breath with near-continuous movement, which is why this practice is often called “Vinyasa flow”.
- Practice Yin yoga for a calm state of mind. As opposed to Vinyasa, Yin yoga is slow and involves deep, long-held stretching poses. We tend to store emotions in our muscles, especially in the hips– thus, Yin yoga can provide a comfortable release to anxiety.
- Breanna Robinson
- Trying Yoga Exercises and Meditation. Yoga is a physical technique that can help alleviate emotional and physical strains on your mind and body. The technique is taught at all different levels, from beginner to expert, and has been known to reduce anxiety, fatigue, and stress while helping to boost the immune system.
- Be Mindful of the Moment. Mindfulness helps you realize and focus on what is happening to you in real-time at the moment so you can make ethical decisions based on your values which are integral to spiritual wellness.
- Explore the Deeper Meaning of Things. It’s easy to look at things at the surface level, but sometimes, we have to dig a little deeper. You can improve your spiritual wellness through improved communication and gaining new knowledge as to what you want to do, which expands your mind and helps you analyze the recurring patterns in your life so you can control the trajectory of your life.
- Uncover the Essence of Your Spiritual Self Through Inward Reflection. Tapping into your spiritual core, ask yourself the following: Who am I supposed to be in the most?
Discovering how to improve spiritual wellness involves deep self-reflection about your needs, values and beliefs and what brings you the most joy. 2. Create spiritual habits. The first spiritual wellness activities that come to mind for many of us are probably meditation and yoga.
Jan 3, 2024 · Researchers have found that academic literature, “suggests that spiritual health has a strong relationship with quality of life, mental health, and job burnout” (Akbari, Hossaini, 2018). Spending time meditating can bring about improved focus, heightened self-awareness, and enhanced mental clarity. Interpersonally, spirituality helps to ...
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Nov 3, 2023 · These small acts of self-care can have a profound impact on our spiritual health and wellness. 2. Practice gratitude for daily blessings. Taking the time to reflect on and appreciate the blessings in our lives can bring a sense of peace, happiness, and contentment.
