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today i'm going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with th...
- 10 min
- 4.4M
- Megan Lacoste
Hit this link if you want a change in your life - https://growwithjo.ac-page.com/7-day-......more. What would you change about your journey? What did you do for your stretch marks?...
- 13 min
- 670.9K
- growwithjo
- Change Your Thinking and Rewire Your Brain
- The Challenge: You Can Change Your Thinking
- Why You Should Listen to Dr. Joe Dispenza Podcast Episode Right Now
We’ve got to change our thinking. 1. “The third thing they said was, ‘Okay, so now that I know that … I can’t mismanage my thoughts and feelings … I’ve got to watch how I speak, I’ve got to become conscious of how unconscious I am.’” – Dr. Joe Dispenza We have to develop an awareness of how we think. Notice how you react to things in your environme...
I am so inspired by Dr. Joe Dispenza. His work is truly innovative, and he’s healing so many people. And here’s the cool thing: anyone can benefit from Dr. Joe’s ideas. They’re not just for people who seek healing from chronic pain or terminal disease. This kind of transformational thinking can lead to healthier emotional responses and greater happ...
Are you ready to change your life? Are you ready to develop new patterns of thinking? Do you want to learn how to use your mind to heal your body and create more happiness and success? Then this episode is for you. Here’s Dr. Joe’s definition of greatness: “My definition of greatness is to be greater than your environment, to be greater than your b...
- 78 min
I answered all your questions from Instagram and Tiktok about my weight loss journey. I take you through my daily routine and explain my 'life story' through...
- 19 min
- 429.3K
- Jo Wuensche
- Alexa Mellardo
- Deputy Editor, Mind+Body And Weight Loss
- Prioritize whole foods over processed foods. Choosing whole foods over processed foods is always the smart way to go to fuel your body and support your weight loss efforts.
- Get sufficient beauty sleep. Did you know that how you sleep can impact how efficiently your body will keep the weight off? "Poor sleeping patterns can cause an increase in calorie intake and reduce your motivation to exercise," Mitri explains.
- Maintain a calorie deficit. When the goal is to maintain your new, healthy weight, keeping up a calorie deficit is crucial. A calorie deficit is essentially torching a greater number of calories than you consume, and "maintenance" means the numbers are basically the same amount.
- Make your meal planning simple. Meal planning doesn't have to be a difficult, drawn-out process. Simplifying this process will work wonders for your physical and mental health!
Aug 30, 2024 · The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your heart healthy. If you just want to drop a few...
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Apr 2, 2024 · Setting realistic and achievable goals, as well as creating healthy eating and physical activity habits, is crucial for gradual and sustained fat loss. Sleep and stress also play a role in fat loss. To lose fat in a healthy way and keep it off, make small changes in all areas of your lifestyle.
