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1. health.clevelandclinic.org › how-to-lower-yourHow To Lower Your Triglycerides Naturally

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   Dec 2, 2021 · Your healthcare provider can help you get your triglyceride levels under control by ruling out possible causes like medications, thyroid issues, unmanaged diabetes and liver or kidney disease.

2. www.webmd.com › ss › slideshow-triglycerides-tipsHow to Lower Triglycerides Naturally - WebMD

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   • Maybe you've put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. These fats are an important source of energy in your body, but at high levels they can hurt your heart.
   • High triglycerides can be part of an unhealthy condition called metabolic syndrome. Other parts of this illness can include: Low HDL "good" cholesterol.
   • That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up.
   • If you have high triglycerides, get your sweet tooth in check. Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides.

3. www.healthline.com › nutrition › 13-ways-to-lowerHere's How to Lower Your Triglycerides - Healthline

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   Dec 12, 2023 · Eating healthy, unsaturated fats instead of trans fats, decreasing your intake of carbs and added sugars, and exercising regularly are a few strategies that can help lower your blood...

4. www.healthline.com › nutrition › foods-to-lower8 Top Foods to Help Lower Triglyceride Levels - Healthline

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   • Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated soy protein and soy isoflavones, significantly reduced elevated triglyceride levels (4, 5).
   • Fatty fish. Fatty fish like sardines, salmon, mackerel, and herring are important sources of triglyceride-lowering omega-3 fats (9, 10, 11). Omega-3 fatty acids are a type of healthy fat.
   • Avocado. Avocado is a high fat fruit and a rich source of monounsaturated fatty acids (18). Studies have shown that replacing saturated fats, trans fats, and carbohydrates in the diet with avocado significantly reduces triglyceride levels (19, 20, 21).
   • Quinoa. Share on Pinterest. letterberry/Getty Images. Quinoa is a type of seed derived from the Chenopodium quinoa plant native to South America. It’s been popularized for its high protein and mineral contents.

5. www.verywellhealth.com › how-to-lowerHow to Lower Triglycerides After High Test Results

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   Jun 28, 2024 · Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.

   • Author: Cristina Mutchler

6. www.medicalnewstoday.com › articles › 7-day-meal7-day meal plan to help lower triglycerides - Medical News Today

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   Oct 19, 2023 · A balanced diet rich in whole fruits, vegetables, and whole grains can help manage triglyceride and cholesterol levels. It is more important to establish sustainable diet and...

7. People also ask

   How can I lower my triglyceride levels?

   • You can lower your triglyceride levels through various dietary and lifestyle changes. Whenever you eat more calories than your body needs, it turns those calories into triglycerides and stores them in fat cells. Working toward a moderate body weight by consuming fewer excess calories can be an effective way to lower your blood triglyceride levels.

   Here's How to Lower Your Triglycerides - Healthline

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   Can lifestyle adjustments help lower triglycerides?

   • If lifestyle adjustments don't help lower triglycerides after some time, a healthcare provider may recommend prescription medications. These may include fibrates, prescription omega-3 fatty acids, and statins. Fibrates are a type of medication that can help reduce triglycerides.

   How to Lower Triglycerides After High Test Results - Verywell Health

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   What foods lower triglycerides?

   • Triglycerides are a type of fat found in your body. Elevated levels are linked to an increased risk of cardiovascular disease (1, 2, 3). Diet plays a major role in the production of triglycerides in your body. Certain foods may even help lower your blood levels. Here are 8 top foods that may help lower triglyceride levels. 1. Soy protein

   8 Top Foods to Help Lower Triglyceride Levels - Healthline

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   What can I take if I have a high triglyceride level?

   • Fibrates, niacin, statins, and high-dose fish oil are a few of the options. Your doctor will look at all your blood fats -- triglycerides and all types of cholesterol -- to decide the best way to protect your heart. To keep your heart healthy, you may need to watch your triglyceride levels.

   How to Lower Triglycerides Naturally - WebMD

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   Does exercise reduce triglycerides?

   • The benefits of exercise on triglycerides are most apparent in long-term exercise regimens. One study in people with heart disease showed that exercising for 45 minutes 5 times per week led to a significant decline in blood triglycerides. All exercise helps reduce triglyceride levels.

   Here's How to Lower Your Triglycerides - Healthline

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8. www.webmd.com › lowering-triglyceride-levelsTriglycerides and Lowering Triglyceride Levels - WebMD

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   Mar 16, 2024 · A high level of triglycerides – a fat in your blood – can set you up for heart, liver, and pancreas problems. Learn what you can do to lower your level.