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1. www.webmd.com › ss › slideshow-triglycerides-tipsHow to Lower Triglycerides Naturally - WebMD

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   • Maybe you've put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. These fats are an important source of energy in your body, but at high levels they can hurt your heart.
   • High triglycerides can be part of an unhealthy condition called metabolic syndrome. Other parts of this illness can include: Low HDL "good" cholesterol.
   • That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up.
   • If you have high triglycerides, get your sweet tooth in check. Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides.

2. health.clevelandclinic.org › how-to-lower-yourHow To Lower Your Triglycerides Naturally

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   • Cut Back on Sugar and Refined Carbs
   • Stick to Whole Carbs and Fiber
   • Eliminate Alcohol

   Different carbohydrate-loaded foods also contain very different nutritional levels. Dr. Nissen recommends scaling back or eliminating: 1. Refined grains. 2. Flour. 3. White rice. 4. Starchy vegetables (like white potatoes). “It’s particularly important to reduce the consumption of sugarand foods with high-fructose corn syrup,” he says.

   See full list on health.clevelandclinic.org

   Foods that contain good carbs and plenty of fiber include: 1. Beans. 2. Oatmeal. 3. Apples (with skin). 4. Pears. 5. Greens. 6. Sweet potatoes. 7. Whole grains. 8. Brown rice. Dr. Nissen advises that increasing your fiber intakemay lower triglyceride levels. “If you have high triglyceride levels, there’s a good chance you don’t ingest close to the ...

   See full list on health.clevelandclinic.org

   High triglyceride levels can be caused by excessive alcoholconsumption as well. So if your levels are higher than normal, it might be a good idea to eliminate alcohol completely. “Weight has a profound impact on triglycerides,” says Dr. Nissen. “If you lose as little as 5% to 10% of your body weight, your triglycerides can drop as much as 20%.”

   See full list on health.clevelandclinic.org

3. Videos

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4. www.healthline.com › nutrition › foods-to-lower8 Top Foods to Help Lower Triglyceride Levels - Healthline

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   • Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated soy protein and soy isoflavones, significantly reduced elevated triglyceride levels (4, 5).
   • Fatty fish. Fatty fish like sardines, salmon, mackerel, and herring are important sources of triglyceride-lowering omega-3 fats (9, 10, 11). Omega-3 fatty acids are a type of healthy fat.
   • Avocado. Avocado is a high fat fruit and a rich source of monounsaturated fatty acids (18). Studies have shown that replacing saturated fats, trans fats, and carbohydrates in the diet with avocado significantly reduces triglyceride levels (19, 20, 21).
   • Quinoa. Share on Pinterest. letterberry/Getty Images. Quinoa is a type of seed derived from the Chenopodium quinoa plant native to South America. It’s been popularized for its high protein and mineral contents.

5. www.healthline.com › nutrition › 13-ways-to-lowerHere's How to Lower Your Triglycerides - Healthline

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   Dec 12, 2023 · Learn how to lower your triglyceride levels naturally with dietary and lifestyle changes. Find out which foods, such as sugar, carbs, trans fats, and alcohol, can raise your triglycerides and which ones, such as fiber, fish, and unsaturated fats, can lower them.

6. www.medicalnewstoday.com › articles › 7-day-meal7-day meal plan to help lower triglycerides - Medical News Today

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   Oct 19, 2023 · 7-day meal plan. Other tips. Summary. Triglycerides are a type of fat found in the blood. Limiting saturated fats, added sugars, excessive alcohol, and refined carbohydrates can help lower...

7. www.eatthis.com › foods-to-lower-triglycerides20 Foods That Could Help Lower Triglycerides - Eat This Not That

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   Aug 20, 2019 · In general, according to Ash, it's important to reduce your intake of refined flour, processed and packaged foods that contain trans fats, high fructose corn syrup, and excess carbs and sugars that are bad news for your health. One key nutrient to keep in mind is fat.

8. People also ask

   What foods lower triglycerides?

   • Triglycerides are a type of fat found in your body. Elevated levels are linked to an increased risk of cardiovascular disease (1, 2, 3). Diet plays a major role in the production of triglycerides in your body. Certain foods may even help lower your blood levels. Here are 8 top foods that may help lower triglyceride levels. 1. Soy protein

   8 Top Foods to Help Lower Triglyceride Levels - Healthline

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   How can I lower my triglyceride levels?

   • You can lower your triglyceride levels through various dietary and lifestyle changes. Whenever you eat more calories than your body needs, it turns those calories into triglycerides and stores them in fat cells. Working toward a moderate body weight by consuming fewer excess calories can be an effective way to lower your blood triglyceride levels.

   Here's How to Lower Your Triglycerides - Healthline

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   What should I eat if I have high triglyceride levels?

   • Consider incorporating a variety of foods, such as: A high sugar intake is connected to high triglyceride levels. Limiting your daily added sugar intake to less than 10% of your total daily calories is recommended for overall health.

   How to Lower Triglycerides After High Test Results - Verywell Health

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   What should I do if I have high triglycerides?

   • If you have high triglycerides, get your sweet tooth in check. Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides. Watch out for foods made with added sugar, including soda, baked goodies, candy, most breakfast cereals, flavored yogurt, and ice cream. Learn to spot added sugars on food labels.

   How to Lower Triglycerides Naturally - WebMD

   www.webmd.com/cholesterol-management/ss/slideshow-triglycerides-tips

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   How do you lower triglycerides if you eat fish?

   • Don't eat much saturated fat, found in red meat, ice cream, cheese, and buttery baked goods. The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat fish at least twice a week.

   How to Lower Triglycerides Naturally - WebMD

   www.webmd.com/cholesterol-management/ss/slideshow-triglycerides-tips

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   Can fiber lower triglyceride levels?

   • Dr. Nissen advises that increasing your fiber intake may lower triglyceride levels. “If you have high triglyceride levels, there’s a good chance you don’t ingest close to the recommended 25 to 30 grams of fiber a day,” he says. High triglyceride levels can be caused by excessive alcohol consumption as well.

   How To Lower Your Triglycerides Naturally - Cleveland Clinic Health

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9. www.verywellhealth.com › how-to-lowerHow to Lower Triglycerides After High Test Results

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   Jun 28, 2024 · Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.