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1. www.webmd.com › ss › slideshow-triglycerides-tipsHow to Lower Triglycerides Naturally - WebMD

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   • Maybe you've put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. These fats are an important source of energy in your body, but at high levels they can hurt your heart.
   • High triglycerides can be part of an unhealthy condition called metabolic syndrome. Other parts of this illness can include: Low HDL "good" cholesterol.
   • That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up.
   • If you have high triglycerides, get your sweet tooth in check. Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides.

2. health.clevelandclinic.org › how-to-lower-yourHow To Lower Your Triglycerides Naturally

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   • Cut Back on Sugar and Refined Carbs
   • Stick to Whole Carbs and Fiber
   • Eliminate Alcohol

   Different carbohydrate-loaded foods also contain very different nutritional levels. Dr. Nissen recommends scaling back or eliminating: 1. Refined grains. 2. Flour. 3. White rice. 4. Starchy vegetables (like white potatoes). “It’s particularly important to reduce the consumption of sugarand foods with high-fructose corn syrup,” he says.

   See full list on health.clevelandclinic.org

   Foods that contain good carbs and plenty of fiber include: 1. Beans. 2. Oatmeal. 3. Apples (with skin). 4. Pears. 5. Greens. 6. Sweet potatoes. 7. Whole grains. 8. Brown rice. Dr. Nissen advises that increasing your fiber intakemay lower triglyceride levels. “If you have high triglyceride levels, there’s a good chance you don’t ingest close to the ...

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   High triglyceride levels can be caused by excessive alcoholconsumption as well. So if your levels are higher than normal, it might be a good idea to eliminate alcohol completely. “Weight has a profound impact on triglycerides,” says Dr. Nissen. “If you lose as little as 5% to 10% of your body weight, your triglycerides can drop as much as 20%.”

   See full list on health.clevelandclinic.org

3. www.healthline.com › nutrition › 13-ways-to-lowerHere's How to Lower Your Triglycerides - Healthline

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   Dec 12, 2023 · Learn how to lower your triglyceride levels with dietary and lifestyle changes, such as limiting sugar, carbs, and trans fats, and increasing fiber, exercise, and unsaturated fats. Find out the benefits of fatty fish, soy protein, and supplements for your heart health.

4. www.verywellhealth.com › how-to-lowerHow to Lower Triglycerides After High Test Results

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   Jun 28, 2024 · Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.

   • Author: Cristina Mutchler

5. www.medicalnewstoday.com › articles › 7-day-meal7-day meal plan to help lower triglycerides - Medical News Today

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   Oct 19, 2023 · Learn what triglycerides are, how to lower them, and see a sample menu for a week. Find out which foods to eat, limit, or avoid, and what diets may help.

6. www.healthline.com › nutrition › foods-to-lower8 Top Foods to Help Lower Triglyceride Levels - Healthline

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   Mar 16, 2023 · Here are 8 top foods that may help lower triglyceride levels. Nataša Mandić/Stocksy United. 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated...

7. People also ask

   How can I lower my triglyceride levels?

   • You can lower your triglyceride levels through various dietary and lifestyle changes. Whenever you eat more calories than your body needs, it turns those calories into triglycerides and stores them in fat cells. Working toward a moderate body weight by consuming fewer excess calories can be an effective way to lower your blood triglyceride levels.

   Here's How to Lower Your Triglycerides - Healthline

   www.healthline.com/nutrition/13-ways-to-lower-triglycerides

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   Can lifestyle adjustments help lower triglycerides?

   • If lifestyle adjustments don't help lower triglycerides after some time, a healthcare provider may recommend prescription medications. These may include fibrates, prescription omega-3 fatty acids, and statins. Fibrates are a type of medication that can help reduce triglycerides.

   How to Lower Triglycerides After High Test Results - Verywell Health

   www.verywellhealth.com/how-to-lower-triglycerides-8651790

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   How can I increase my triglycerides?

   • Go for good carbs. Easily digested carbohydrates (such as white bread, white rice, cornflakes, and sugary sodas) give triglycerides a definite boost. Eating whole grains and cutting back on soda can help control triglycerides. Check your alcohol use. In some people, alcohol dramatically boosts triglycerides.

   A promising new treatment for high triglycerides - Harvard Health

   www.health.harvard.edu/blog/a-promising-new-treatment-for-high-triglycerides-201507298160

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   How long does it take to lower triglyceride levels?

   • No one-size-fits-all or quick-fix solution can lower triglyceride levels. The length of time that it takes to see a triglyceride reduction can vary by person and situation. In general, you may expect that it could take at least a couple of months of diet and exercise adjustments to see changes.

   How to Lower Triglycerides After High Test Results - Verywell Health

   www.verywellhealth.com/how-to-lower-triglycerides-8651790

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8. www.health.harvard.edu › blog › a-promising-newA promising new treatment for high triglycerides - Harvard Health

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   Jul 29, 2015 · These simple steps can significantly lower triglyceride levels. Beware of bad fats . Cutting back on saturated fat (in red meat and full-fat dairy foods) and trans fats (in restaurant fried foods and commercially prepared baked goods) can lower triglycerides.