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Aug 21, 2023 · But considering fats are higher in calories, they can push you into a calorie surplus more easily than protein or carbs. 5. You Have Restless Sleep. Although eating too much fat can cause you to feel drowsy or sluggish during the day, you may also experience difficulty falling or staying asleep, too, Taub-Dix says.
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This could be considered an issue of semantics, but it’s important to distinguish between a slip and relapse. A slip is a mistake or one, maybe two, time(s) thing.It’s accidentally taking a swig of rum in the piña colada after you explicitly requested non-alcoholic. That’s not your fault, and if you left it at that, you’ve had an unfortunate accide...
Listen, if you thought getting sober was tough the first time, just waituntil you have to try again after an extended period of sobriety. It sucks. It’s way harder. And I do not want that for you or your loved ones. To avoid that scenario, let’s talk about some signs you may be headed in that direction and what you can do to prevent it from happeni...
If you found yourself nodding your head “yes” to any of these warning signs, you need to take it seriously. I’m not suggesting there is a five-alarm fire in your life, but there could be some smoke. You’ve worked incredibly hard to get to this point. Even if you’ve only been sober one week or one day, you put in a serious effort to get there. It’s ...
Nov 30, 2020 · Exercise lowers stress, improves sleep, and boosts mood. Pay attention to your needs. An acronym for things that trigger relapse is HALT, which stands for “hungry, angry, lonely, tired.”. Stay on top of these things, so you don’t find yourself getting so miserable that you act impulsively.
- Peter Grinspoon, MD
- hhp_info@health.harvard.edu
That’s why, awareness = power. 1. Marketing convinces us that processed foods are “healthy”. Processed foods come in packages with bright colors, cartoon characters, celebrity endorsements, and powerful words that triggers all kinds of positive associations. Take, for example, “health halo” foods.
Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. The expanded stomach pushes against other organs, making you uncomfortable. This discomfort can take the form of feeling tired, sluggish or drowsy. Your clothes also may feel tight, too.
- Kellie Bramlet Blackburn
Feb 7, 2023 · It can make you crave foods high in sugar, fat or salt. There are other factors at play here, too. How fast you eat, what you eat, when you eat and what you’re doing while you eat can all contribute to overeating. Occasional overeating can cause stomach pain and indigestion, alter how your body regulates hunger and contribute to weight gain.
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Sep 26, 2024 · Eating a large salad or bowl of low-sodium, broth-based soup before lunch and dinner may be an effective way to prevent overeating. Summary Use the volumetrics method of eating — fill up on ...
