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These vitamin deficiencies can also have side effects. You may need treatment for various levels of malnutrition and its complications. What should I eat if I have steatorrhea? If you have occasional steatorrhea from eating too much fat or from difficulty digesting fats, you might want to avoid or reduce certain foods in your diet, such as ...
- You're Feeling Bloated or Gassy. High-fiber foods like broccoli and Brussels sprouts tend to get the blame when it comes to gas and bloating. But eating too much fat can cause the same symptoms, Bonnie Taub-Dix, RD, registered dietitian, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table, tells LIVESTRONG.com.
- You Have Loose Stools. No one loves an unpleasant trip to the bathroom. But if you overindulge in fats, you may experience loose stools, according to Harvard Health Publishing.
- You're Feeling Sluggish. Although your body burns fat for energy, eating a diet high in fat could cause you to feel sluggish or tired during the day. Indeed, eating high-fat meals is associated with fatigue, regardless of a person's overall health and lifestyle habits, according to a February 2016 Nutrients study.
- You're Gaining Weight. Although high-fat diets are often used for weight loss, you can certainly still gain weight if you overindulge — and that's often the case, Taub-Dix says.
Jan 9, 2024 · “Several studies have found that not gaining enough weight during treatment or continuing to experience regular eating disorder symptoms—e.g., compulsive exercise, or food avoidance—can lead to a higher likelihood of relapse,” Menzel says. “Eating disorder relapses can also be triggered by the same things that brought them on in the ...
- Acknowledge to yourself when you're feeling triggered, and tell someone. Secrecy and denial are hallmarks of eating disorders. If something triggers your eating disorder vulnerability, try telling someone you trust about what you're going through.
- Remind yourself what's good about not having an eating disorder. Start making a bullet point list of all the good things you personally experience by not having an eating disorder.
- Curb any creep in subtle symptoms. Part of how eating disorders take hold is through various self-imposed rules and goals that become increasingly rigid and restrictive.
- Consider avoiding certain triggers. As a general rule avoidance isn't a great idea. In fact, it's usually a terrible idea. For instance, if you are socially anxious, then avoiding your triggers will usually make you more anxious.
It’s not uncommon for people who have recovered from an eating disorder to relapse. In fact, up to 60% of people who recover from an eating disorder will relapse in the first 1-2 months after treatment. The best way to prevent a relapse is through ‘relapse prevention’. Relapse prevention is a cognitive-behavioral approach used in ...
These can be difficult to identify in the early stages. However, the re-emergence of eating disorder symptoms and certain other warning signs can indicate that someone may be struggling. Some red flags include: Making excuses or taking steps to avoid eating with others. Fixating or focusing on body shape, weight, or size.
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Jan 7, 2024 · It’s normal to overeat sometimes, but frequent overeating can represent a problematic pattern. Chronic overeating may be a symptom of certain eating disorders, but it can also coincide with other emotional issues like depression, loneliness, boredom, low self-esteem, and high levels of stress. It’s important to learn how to cope with various emotions instead of
