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Does it feel like your child is obsessed with sugar and all they want is junk food? Here are the top 10 ways to reduce the desire for sweets.
If you feel like your kid is obsessed with sugar, first understand why, then apply these 5 tips to help neutralize sugar in your home.
- Reconsider sugar-sweetened beverages: The 20% increase in sugar over the past 40 years is primarily due to sugar-sweetened beverages. Yes, soda is one of them but so are energy drinks, juice drinks, and coffee drinks (See this post for the difference between juice drinks and 100% juice).
- See how low you can go: I regret the day I gave my daughter sweetened yogurt because the next time I served her plain she refused. When possible, keep your child on everyday foods that are as close to natural as possible — saving the sweets for “desserty” type foods.
- Spoil your child’s palate: No doubt your child will be faced with lots of overly-processed sweet foods throughout their life. But at home, you can up the ante by thinking twice about bringing these foods in your home and, instead, provide homemade desserts, wholesome treats, and dark chocolate (my personal favorite).
- Stay neutral when it comes to sweets: While it’s not always possible to stay totally calm when it comes to kids and sweets, try your best to stay neutral and matter-of-fact.
When children are provided with a variety of options, they typically balance out their overall intake over time, without us interfering. They need permission to eat sweets so they don’t feel scarce. That’s how you help your child’s sugar obsession.
May 22, 2018 · Is your child obsessed with sugar and preoccupied about the next time they get some kind of treat? The answer might be because they are not more frequently allowed desserts or that sweets are restricted foods, to which they don’t regularly have access.
Feb 14, 2023 · Does your child seem obsessed with sugar? Let’s dive into 4 simple steps you can take right now to handle kids and sweets - and stop the obsession.
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Nov 13, 2019 · Have you found them sneaking candy or having a binge on brownies? These problems often arise when sugar is too tightly restricted for your unique child. Dive in to discover some of the key motives for such sugar-seeking behaviors and what you as the parent can do to revamp your family's relationship with sugar.