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3. Allow foods high in sugar regularly with meals and snacks. Not just at holidays. You may also be experiencing an increase in perceived ‘sugar-obsession’ around the holidays if you normally restrict sugary foods and then the availability suddenly increases.
- Reconsider sugar-sweetened beverages: The 20% increase in sugar over the past 40 years is primarily due to sugar-sweetened beverages. Yes, soda is one of them but so are energy drinks, juice drinks, and coffee drinks (See this post for the difference between juice drinks and 100% juice).
- See how low you can go: I regret the day I gave my daughter sweetened yogurt because the next time I served her plain she refused. When possible, keep your child on everyday foods that are as close to natural as possible — saving the sweets for “desserty” type foods.
- Spoil your child’s palate: No doubt your child will be faced with lots of overly-processed sweet foods throughout their life. But at home, you can up the ante by thinking twice about bringing these foods in your home and, instead, provide homemade desserts, wholesome treats, and dark chocolate (my personal favorite).
- Stay neutral when it comes to sweets: While it’s not always possible to stay totally calm when it comes to kids and sweets, try your best to stay neutral and matter-of-fact.
10 ways to help if your child is obsessed with sugar. Serve fruit often. Sometimes we think we need to limit fruit because of the sugar. But serving fruit often can actually help meet that craving for sweets. Fruit is filled with nutrients, so don’t worry about the sugar there.
May 22, 2018 · How can I help my child feel good about eating? The best thing you can do to help your child feel good about eating is to be the model yourself for a healthy relationship with food and body. If your child can see you enjoying a variety of foods, including sweets and desserts, without feeling guilty, anxious, or worried, they too will learn that ...
It’s the basic scarcity mentality. 3. Reduce the energy around food. Use neutral language (not good, bad, healthy, unhealthy). Say yes whenever possible. Even if it’s yes, tomorrow. Allow them to eat what they want, if any, from what’s provided. Do not pressure, bribe, or force them to eat any food.
Dec 13, 2023 · For teens, it can be reassuring that they are there, and not taboo. Regularly plan sweets into the week. Make the sweet stuff predictable, such as homemade desserts on the weekend, or ice cream with family movie night. Don’t Shame or Blame Sugary Snacks. Try not to be judgmental about sweets and treats.
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Nov 13, 2019 · Even a sugar-obsessed child however can thrive when such structure and boundaries are consistently put into place, even if there is initial push back. As the parent and one responsible for what, when, and where food is offered in the feeding relationship though, such a child needs to see love with limits set and upheld.
