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1. • • Adopt healthy behaviours. Make healthy food choices, reduce avoidable stress, quit or reduce smoking, and get regular check-ups with your doctor. All these actions will positively affect your brain health.
     alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

     12 actions for a healthier brain at any age | Alzheimer ...

2. People also ask

   How can I protect my brain from dementia?

   • 1. Diet: One of the most effective ways to protect your brain is through diet. The Mediterranean diet and the MIND diet, which is a combination of the Mediterranean and DASH diets, have been shown to lower the risk of dementia.

   How to Ward Off Dementia - Psychology Today

   www.psychologytoday.com/us/blog/the-modern-brain/202408/how-to-ward-off-dementia

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   How can i Improve my Brain Health if I'm Alzheimer?

   • All these actions will positively affect your brain health. If you would like to read the entire Landmark Study and its findings, visit alzheimer.ca/Landmark-Study. Staying socially active, being physically active and having a sense of purpose — all of these and more can help improve brain health in any phase of life.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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   How to prevent Alzheimer's & dementia?

   • Olive oil. Resveratrol, which is a supplement derived from red wine. Eating a healthy diet may also help you reach or maintain a healthy weight, which may likewise help reduce risks of Alzheimer’s and dementia. 4. Be physically active

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   How do you keep a healthy brain?

   • 2. Protect your heart. Monitor your blood pressure, cholesterol and diabetes closely. What’s good for the heart is also good for the brain. 3. Stay socially active. Make sure to be engaged with friends and family. Maintain your social network and stay connected. 4. Manage your medical conditions. Keep on top of your overall health.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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   How can we reduce the risk of dementia?

   • On the individual front, here are 12 key actions that the Landmark Study lists as being shown to improve overall brain health. Along the way, these actions can also help reduce the risk of developing dementia. 1. Be physically active each day. Reduce sedentary time and move more.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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3. alzheimer.ca › en › about-dementia12 actions for a healthier brain at any age | Alzheimer ...

   alzheimer.ca › en › about-dementia

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   How can I reduce the risk of dementia? 12 actions for a healthier brain at any age. Staying socially active, being physically active and having a sense of purpose — all of these and more can help improve brain health in any phase of life.

4. www.today.com › health › agingFamous Neuroscientist's 5 Daily Habits To Reduce Dementia Risk

   www.today.com › health › aging

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   3 days ago · Prioritizing sleep. Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says. “Sleep is so ...

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6. patient.info › news-and-features › 7-ways-to-help7 ways to help protect your brain from dementia - Patient

   patient.info › news-and-features › 7-ways-to-help

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   Sep 17, 2024 · 1. Stimulate your mind. Your brain health is as important as your physical wellbeing. Maintaining a sharp and active mind can help keep your brain stimulated. Engaging in mentally challenging pursuits is crucial for protecting your brain health.

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7. www.health.harvard.edu › blog › what-works-best-forWhat works best for treating depression and anxiety in dementia?

   www.health.harvard.edu › blog › what-works-best-for

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   Mar 18, 2020 · Emerging research suggests that nondrug, psychosocial interventions are the most effective treatments for depression or anxiety in older adults with cognitive impairment. There is evidence that antidepressants are not effective in older people with dementia.

8. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com › senior-care › preventing

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   May 13, 2024 · Discover key habits that can help reduce your risk of Alzheimer’s disease and dementia. Key Takeaways. There is no cure for dementia, but there are things you can do to reduce your risk of...

9. www.health.harvard.edu › mind-and-mood › protectProtect your brain from stress - Harvard Health

   www.health.harvard.edu › mind-and-mood › protect

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   Feb 15, 2021 · Stress can affect your memory and cognition and put you at higher risk for Alzheimer’s disease and dementia. Stress management tools can help reduce this risk.

10. www.psychologytoday.com › us › blogHow to Ward Off Dementia - Psychology Today

    www.psychologytoday.com › us › blog

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    Aug 20, 2024 · Discover how simple lifestyle changes—like diet, exercise, and sleep—can significantly reduce your risk of dementia. It's never too early to start protecting your brain.