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   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

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   How can anxiety be treated in a person with dementia?

   • Anxiety can be treated with a range of approaches, depending on the person’s needs. If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a person to feel less anxious. For example:

   Anxiety and dementia - Alzheimer's Society

   www.alzheimers.org.uk/about-dementia/symptoms-and-diagnosis/anxiety-dementia

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   How can stress reduce the risk of dementia?

   • By managing or lowering your stress, you can improve your brain health and reduce your risk of dementia. Emotional: Depression, tension, anxiety, anger, worry and/or fear. Physical: Headaches, fatigue, insomnia and/or sweating. Mental: Poor concentration, memory loss, indecisiveness and/or confusion.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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   What should I do if I have dementia?

   • Make safe choices that protect you from ailments and trauma that would otherwise increase your risk of dementia. Avoid habits that harm your body. Examples of harmful habits include smoking, listening to music too loudly and excessive drinking. They might be fun in the short-term, but not in the long run!

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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   How can I reduce my risk of dementia?

   • Research shows that regularly interacting with others may help reduce your risk of developing dementia. Having an active social life also can reduce your stress, brighten your mood and keep your relationships strong. Make the most of your daily opportunities to socialize. Chat with your taxi driver or store clerk; make conversation in the elevator.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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2. www.today.com › health › agingFamous Neuroscientist's 5 Daily Habits To Reduce Dementia Risk

   www.today.com › health › aging

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   3 days ago · Prioritizing sleep. Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says. “Sleep is so ...

3. Videos

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     Dementia and Anxiety: What you can do

     Sep 10, 2017

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     Saving Your Brain: How to Prevent Dementia 8/11/21

     Aug 11, 2021

     8.4K Views

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     9:15

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     5 ways to build an Alzheimer’s-resistant brain | Lisa Genova

     Jul 8, 2022

     1.9M Views

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4. www.alzheimers.org.uk › anxiety-dementiaAnxiety and dementia - Alzheimer's Society

   www.alzheimers.org.uk › anxiety-dementia

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   If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a person to feel less anxious.

5. www.webmd.com › alzheimers › alzheimers-anxietyAlzheimer’s Disease and Anxiety: Guidance and Tips - WebMD

   www.webmd.com › alzheimers › alzheimers-anxiety

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   Nov 27, 2022 · Up to 75% of people with Alzheimer’s disease or another kind of dementia may have some level of anxiety. It can be one reason behind challenging behaviors like wandering and aggression.

6. www.health.harvard.edu › blog › what-works-best-forWhat works best for treating depression and anxiety in dementia?

   www.health.harvard.edu › blog › what-works-best-for

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   Mar 18, 2020 · Emerging research suggests that nondrug, psychosocial interventions are the most effective treatments for depression or anxiety in older adults with cognitive impairment. There is evidence that antidepressants are not effective in older people with dementia.

7. www.psychologytoday.com › us › blogHow to Treat Anxiety and Depression in People With Dementia

   www.psychologytoday.com › us › blog

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   Mar 31, 2019 · Does your loved one have depression, anxiety, irritability, or agitation from Alzheimer’s disease or dementia? Here are medications and other treatment options that may help.

8. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

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   Jan 1, 2024 · Mind & Mood. How to lower your dementia risk. The three basics of healthy living — exercise, diet, and sleep — are also the best medicine for your brain. January 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch.