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1. • • Make healthy food choices, reduce avoidable stress, quit or reduce smoking, and get regular check-ups with your doctor. All these actions will positively affect your brain health.
     alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

     12 actions for a healthier brain at any age | Alzheimer ...

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   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

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   What should I do if I have dementia?

   • Make safe choices that protect you from ailments and trauma that would otherwise increase your risk of dementia. Avoid habits that harm your body. Examples of harmful habits include smoking, listening to music too loudly and excessive drinking. They might be fun in the short-term, but not in the long run!

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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   How can I reduce my risk of dementia?

   • Research shows that regularly interacting with others may help reduce your risk of developing dementia. Having an active social life also can reduce your stress, brighten your mood and keep your relationships strong. Make the most of your daily opportunities to socialize. Chat with your taxi driver or store clerk; make conversation in the elevator.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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   How can stress reduce the risk of dementia?

   • By managing or lowering your stress, you can improve your brain health and reduce your risk of dementia. Emotional: Depression, tension, anxiety, anger, worry and/or fear. Physical: Headaches, fatigue, insomnia and/or sweating. Mental: Poor concentration, memory loss, indecisiveness and/or confusion.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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3. alzheimer.ca › en › about-dementiaBrain-healthy tips to reduce your risk of dementia

   alzheimer.ca › en › about-dementia

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   This page lists evidence-based tips and strategies to help you lead a healthy, balanced lifestyle that reduces your risk of dementia. Your abilities, health and interests should be taken into consideration when making brain-healthy choices.

4. patient.info › news-and-features › 7-ways-to-help7 ways to help protect your brain from dementia - Patient

   patient.info › news-and-features › 7-ways-to-help

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   Sep 17, 2024 · Certain medical conditions - such as heart disease, depression and anxiety - increase your chance of developing dementia. Managing these conditions through regular check-ups, medical treatment, and lifestyle changes may reduce this chance.

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5. Videos

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6. www.health.harvard.edu › blog › what-works-best-forWhat works best for treating depression and anxiety in dementia?

   www.health.harvard.edu › blog › what-works-best-for

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   Mar 18, 2020 · Emerging research suggests that nondrug, psychosocial interventions are the most effective treatments for depression or anxiety in older adults with cognitive impairment. There is evidence that antidepressants are not effective in older people with dementia.

7. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

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   Jan 1, 2024 · Mind & Mood. How to lower your dementia risk. The three basics of healthy living — exercise, diet, and sleep — are also the best medicine for your brain. January 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch.

   • Email: hhp_info@health.harvard.edu

8. www.psychologytoday.com › us › blogHow to Ward Off Dementia - Psychology Today

   www.psychologytoday.com › us › blog

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   Aug 20, 2024 · Discover how simple lifestyle changes—like diet, exercise, and sleep—can significantly reduce your risk of dementia. It's never too early to start protecting your brain.

9. www.webmd.com › alzheimers › alzheimers-anxietyAlzheimer’s Disease and Anxiety: Guidance and Tips - WebMD

   www.webmd.com › alzheimers › alzheimers-anxiety

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   Nov 27, 2022 · Up to 75% of people with Alzheimer’s disease or another kind of dementia may have some level of anxiety. It can be one reason behind challenging behaviors like wandering and aggression.

10. www.psychologytoday.com › ca › blogHow to Treat Anxiety and Depression in People With Dementia

    www.psychologytoday.com › ca › blog

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    Mar 31, 2019 · Aerobic exercise, meditation, and relaxation therapy are things that individuals can do for themselves to reduce their depression and anxiety. In fact, aerobic exercise may be as...