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Sep 3, 2024 · These 12 questions can help assess your risk for dementia, stroke and depression, and identify ways to reduce it.
Aug 3, 2022 · A healthy lifestyle, including challenging your brain by engaging in new activities like learning a new dance routine, reading a book on a new topic or a new language can help reduce the risk of dementia.
Do you know what you can do to protect your brain and reduce your risk of dementia? There are many actions you can take and choices you can make to keep your brain healthy and the risk of dementia low, such as: Eight suggestions for brain-boosting exercises that can challenge your brain.
This page lists evidence-based tips and strategies to help you lead a healthy, balanced lifestyle that reduces your risk of dementia. Your abilities, health and interests should be taken into consideration when making brain-healthy choices.
Learn more about your incredible brain and the steps you can take to protect it.
Take our free online Cognitive Function Test today and discover your dementia risk, and how you can halve that risk by following key nutritional strategies.
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Mar 11, 2022 · These six recommendations are very much in line with our Seven Steps for Brain Health and are good news in that there are concrete evidence-based steps you can take to reduce your risk for cognitive decline.