Yahoo Canada Web Search

Search results

1. www.alzdiscovery.org › cognitive-vitality › blogSix strategies recommended by experts on how to reduce risk ...

   www.alzdiscovery.org › cognitive-vitality › blog

   • Cached

   • If you have high blood pressure or type 2 diabetes, work with your healthcare provider to manage these conditions. Hypertension and type 2 diabetes during mid-life are strongly associated with increased risk of dementia, including Alzheimer’s disease and vascular dementia [3; 4].
   • Aim to get 150+ minutes per week of moderate intensity physical activity. If you are sedentary, start with physical activity that can be incorporated into your lifestyle.
   • If you are getting insufficient or poor-quality sleep, aim to get seven to eight hours of sleep daily, including naps. If you suffer from sleep apnea or other sleep disorders, talk to your doctor.
   • Eat a brain-healthy diet that includes high levels of vegetables, fruits, beans, nuts, and whole grains, while limiting intake of high-fat dairy products, red meat, fried foods, and processed foods.

2. www.today.com › health › agingFamous Neuroscientist's 5 Daily Habits To Reduce Dementia Risk

   www.today.com › health › aging

   • Cached

   3 days ago · Prioritizing sleep. Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says. “Sleep is so ...

3. Videos

   • 

     11:43

     youtube.com

     Dementia and Anxiety: What you can do

     Sep 10, 2017

     37.3K Views

   • 

     9:15

     youtube.com

     5 ways to build an Alzheimer’s-resistant brain | Lisa Genova

     Jul 8, 2022

     1.9M Views

   • 

     7:10

     youtube.com

     Dementia and Anxiety: What’s the Connection?

     Oct 19, 2020

     2.4K Views

   View all

4. www.health.harvard.edu › blog › what-works-best-forWhat works best for treating depression and anxiety in dementia?

   www.health.harvard.edu › blog › what-works-best-for

   • Cached

   Mar 18, 2020 · Emerging research suggests that nondrug, psychosocial interventions are the most effective treatments for depression or anxiety in older adults with cognitive impairment. There is evidence that antidepressants are not effective in older people with dementia.

5. alzheimer.ca › en › about-dementiaBrain-healthy tips to reduce your risk of dementia

   alzheimer.ca › en › about-dementia

   • Cached

   This page lists evidence-based tips and strategies to help you lead a healthy, balanced lifestyle that reduces your risk of dementia. Your abilities, health and interests should be taken into consideration when making brain-healthy choices.

6. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

   • Cached

   Jan 1, 2024 · How to lower your dementia risk. The three basics of healthy living — exercise, diet, and sleep — are also the best medicine for your brain. January 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member ...

   • Email: hhp_info@health.harvard.edu

7. www.psychologytoday.com › us › blogHow to Ward Off Dementia - Psychology Today

   www.psychologytoday.com › us › blog

   • Cached

   Aug 20, 2024 · Discover how simple lifestyle changes—like diet, exercise, and sleep—can significantly reduce your risk of dementia. It's never too early to start protecting your brain.

8. People also ask

   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

   See all results for this question

   How can I reduce my risk of dementia?

   • Research shows that regularly interacting with others may help reduce your risk of developing dementia. Having an active social life also can reduce your stress, brighten your mood and keep your relationships strong. Make the most of your daily opportunities to socialize. Chat with your taxi driver or store clerk; make conversation in the elevator.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

   See all results for this question

   How can stress reduce the risk of dementia?

   • By managing or lowering your stress, you can improve your brain health and reduce your risk of dementia. Emotional: Depression, tension, anxiety, anger, worry and/or fear. Physical: Headaches, fatigue, insomnia and/or sweating. Mental: Poor concentration, memory loss, indecisiveness and/or confusion.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

   See all results for this question

   Can a healthy lifestyle reduce dementia risk?

   • About 3% of adults 65 and older have dementia, and that proportion rises substantially as people age. The most convincing evidence for reducing one's risk relates to the basic foundations for an overall healthy lifestyle: aerobic exercise, a plant-based diet, and restful sleep.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

   See all results for this question

   What should I do if I have dementia?

   • Make safe choices that protect you from ailments and trauma that would otherwise increase your risk of dementia. Avoid habits that harm your body. Examples of harmful habits include smoking, listening to music too loudly and excessive drinking. They might be fun in the short-term, but not in the long run!

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

   See all results for this question

   How can i Improve my Brain Health?

   • Enjoy yourself while you positively impact your brain health. Maintain old friendships and make new ones. Stay social through work, volunteer activities, travel, hobbies, family and friends. Be open to new experiences – accept invitations and extend a few of your own.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

   See all results for this question

9. patient.info › news-and-features › 7-ways-to-help7 ways to help protect your brain from dementia - Patient

   patient.info › news-and-features › 7-ways-to-help

   • Cached

   Sep 17, 2024 · 1. Stimulate your mind. Your brain health is as important as your physical wellbeing. Maintaining a sharp and active mind can help keep your brain stimulated. Engaging in mentally challenging pursuits is crucial for protecting your brain health.