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   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

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   How can anxiety be treated in a person with dementia?

   • Anxiety can be treated with a range of approaches, depending on the person’s needs. If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a person to feel less anxious. For example:

   Anxiety and dementia - Alzheimer's Society

   www.alzheimers.org.uk/about-dementia/symptoms-and-diagnosis/anxiety-dementia

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   What should I do if I have dementia?

   • Make safe choices that protect you from ailments and trauma that would otherwise increase your risk of dementia. Avoid habits that harm your body. Examples of harmful habits include smoking, listening to music too loudly and excessive drinking. They might be fun in the short-term, but not in the long run!

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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   How can I reduce my risk of dementia?

   • Research shows that regularly interacting with others may help reduce your risk of developing dementia. Having an active social life also can reduce your stress, brighten your mood and keep your relationships strong. Make the most of your daily opportunities to socialize. Chat with your taxi driver or store clerk; make conversation in the elevator.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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   Can dementia be prevented?

   • Despite the widespread prevalence of dementia, many continue to believe there’s little we can do to prevent it. This belief is not only disheartening but also misleading. Recent research suggests that so many cases of dementia, particularly Alzheimer’s disease, are preventable.

   How to Ward Off Dementia - Psychology Today

   www.psychologytoday.com/us/blog/the-modern-brain/202408/how-to-ward-off-dementia

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2. patient.info › news-and-features › 7-ways-to-help7 ways to help protect your brain from dementia - Patient

   patient.info › news-and-features › 7-ways-to-help

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   Sep 17, 2024 · Certain medical conditions - such as heart disease, depression and anxiety - increase your chance of developing dementia. Managing these conditions through regular check-ups, medical treatment, and lifestyle changes may reduce this chance.

   • Occupation: Feature Writer

3. Videos

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     Dementia and Anxiety: What you can do

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     Saving Your Brain: How to Prevent Dementia 8/11/21

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     Dementia education I The brain and dementia

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4. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

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   Jan 1, 2024 · About 3% of adults 65 and older have dementia, and that proportion rises substantially as people age. The most convincing evidence for reducing one's risk relates to the basic foundations for an overall healthy lifestyle: aerobic exercise, a plant-based diet, and restful sleep.

   • Email: hhp_info@health.harvard.edu

5. www.alzheimers.org.uk › about-dementia › symptomsAnxiety and dementia - Alzheimer's Society

   www.alzheimers.org.uk › about-dementia › symptoms

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   It is common for people with dementia to have anxiety. It can make symptoms of dementia worse – particularly symptoms that affect a person’s attention, planning, organising and decision-making.

6. www.psychologytoday.com › us › blogHow to Ward Off Dementia - Psychology Today

   www.psychologytoday.com › us › blog

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   Aug 20, 2024 · Here are 6 powerful steps you can take to reduce your risk of developing dementia. Posted August 20, 2024 | Reviewed by Margaret Foley. Key points. Dementia affects over 55 million globally,...

7. www.webmd.com › alzheimers › alzheimers-anxietyAlzheimer’s Disease and Anxiety: Guidance and Tips - WebMD

   www.webmd.com › alzheimers › alzheimers-anxiety

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   Nov 27, 2022 · Up to 75% of people with Alzheimer’s disease or another kind of dementia may have some level of anxiety. It can be one reason behind challenging behaviors like wandering and aggression.

8. www.health.harvard.edu › blog › what-works-best-forWhat works best for treating depression and anxiety in dementia?

   www.health.harvard.edu › blog › what-works-best-for

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   Mar 18, 2020 · Scheduling pleasant activities, helping a loved one structure their day in a meaningful way, and problem-solving around issues contributing to distress may all help improve mood and decrease anxiety.