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   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

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   How can I reduce my risk of Alzheimer's & dementia?

   • Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress. Quit smoking and reduce alcohol intake. 1.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   What should I do if I have dementia?

   • Make safe choices that protect you from ailments and trauma that would otherwise increase your risk of dementia. Avoid habits that harm your body. Examples of harmful habits include smoking, listening to music too loudly and excessive drinking. They might be fun in the short-term, but not in the long run!

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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   How can i Improve my Brain Health?

   • Enjoy yourself while you positively impact your brain health. Maintain old friendships and make new ones. Stay social through work, volunteer activities, travel, hobbies, family and friends. Be open to new experiences – accept invitations and extend a few of your own.

   Brain-healthy tips to reduce your risk of dementia

   alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/brain-healthy-tips-reduce-your-risk-dementia

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   How can a healthy diet help a person with dementia?

   • Eating a well-rounded diet full of fruits, vegetables, and healthy fats (such as the Mediterranean diet) can help maintain a healthy weight and mitigate the risk of obesity, high blood pressure, high cholesterol and diabetes, which are known to contribute to dementia in later life.

   11 ways to reduce your risk of dementia | Michigan Medicine

   www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia

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2. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com › senior-care › preventing

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   May 13, 2024 · There is no cure for dementia, but there are things you can do to reduce your risk of developing dementia. These include keeping active, eating healthily and exercising your mind.

3. Videos

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     Saving Your Brain: How to Prevent Dementia 8/11/21

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     5 ways to build an Alzheimer’s-resistant brain | Lisa Genova

     Jul 8, 2022

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     The Definitive Guide to Alzheimer's Prevention

     Apr 24, 2019

     16.6K Views

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4. www.webmd.com › alzheimers › preventing-dementiaBrain Exercises for Dementia: How They Help The Mind - WebMD

   www.webmd.com › alzheimers › preventing-dementia

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   Nov 27, 2022 · Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's?

   • Author: Annie Stuart

5. patient.info › news-and-features › 7-ways-to-help7 ways to help protect your brain from dementia - Patient

   patient.info › news-and-features › 7-ways-to-help

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   Sep 17, 2024 · Can you prevent dementia? There is no guaranteed way to prevent dementia. However, a lifestyle that includes a balanced diet, plenty of exercise and brain-boosting activities is the best way to preserve your overall health. 1. Stimulate your mind. Your brain health is as important as your physical wellbeing.

   • Occupation: Feature Writer

6. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

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   Jan 1, 2024 · About 3% of adults 65 and older have dementia, and that proportion rises substantially as people age. The most convincing evidence for reducing one's risk relates to the basic foundations for an overall healthy lifestyle: aerobic exercise, a plant-based diet, and restful sleep.

   • Email: hhp_info@health.harvard.edu

7. www.michiganmedicine.org › health-lab › 11-ways11 ways to reduce your risk of dementia - Michigan Medicine

   www.michiganmedicine.org › health-lab › 11-ways

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   Aug 7, 2024 · With the Lancet report as an anchor, here are some tips for how you can reduce your risk for dementia and maintain a healthy brain throughout your life.

8. www.nia.nih.gov › health › alzheimers-and-dementiaPreventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Staying connected with friends and family can improve your mental well-being and support healthy aging. Researchers can’t say for certain whether making healthy lifestyle changes will protect against dementia, but taking these steps may help reduce your risk.