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   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

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   What can you do to keep yourself from being part of dementia?

   • What can you do to keep yourself from being part of this flood of dementia? There is new evidence from two studies by investigators at Rush University in Chicago that cognitive and physical activities can make a real difference in the development of Alzheimer's disease — the most common cause of dementia.

   Can physical or cognitive activity prevent dementia?

   www.health.harvard.edu/blog/can-physical-or-cognitive-activity-prevent-dementia-202109162595

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   How can I reduce my risk of Alzheimer's & dementia?

   • Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress. Quit smoking and reduce alcohol intake. 1.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   How can a 40 year old prevent dementia?

   • Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk. Talk to your doctor about strategies to guard against plaque buildup and narrowing of your arteries: Control high blood pressure (hypertension). Address diabetes. Quit smoking. Achieve and maintain a healthy weight. Get more physical activity.

   Dementia Prevention: Reduce Your Risk, Starting Now

   www.hopkinsmedicine.org/health/conditions-and-diseases/dementia/dementia-prevention-reduce-your-risk

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   Can dementia be prevented?

   • It's been estimated that one in three cases of dementia is preventable. You can’t do anything right now to stop or reverse the underlying mechanisms of Alzheimer’s disease, but you can do something about hypertension and vascular disease risk factors.

   Dementia Prevention: Reduce Your Risk, Starting Now

   www.hopkinsmedicine.org/health/conditions-and-diseases/dementia/dementia-prevention-reduce-your-risk

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2. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com › senior-care › preventing

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   May 13, 2024 · There is no cure for dementia, but there are things you can do to reduce your risk of developing dementia. These include keeping active, eating healthily and exercising your mind.

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     Saving Your Brain: How to Prevent Dementia 8/11/21

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     Dementia - Causes, Symptoms and Treatment Options

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4. www.michiganmedicine.org › health-lab › 11-ways11 ways to reduce your risk of dementia - Michigan Medicine

   www.michiganmedicine.org › health-lab › 11-ways

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   Aug 7, 2024 · With the Lancet report as an anchor, here are some tips for how you can reduce your risk for dementia and maintain a healthy brain throughout your life.

5. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

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   Jan 1, 2024 · About 3% of adults 65 and older have dementia, and that proportion rises substantially as people age. The most convincing evidence for reducing one's risk relates to the basic foundations for an overall healthy lifestyle: aerobic exercise, a plant-based diet, and restful sleep.

   • Email: hhp_info@health.harvard.edu

6. patient.info › news-and-features › 7-ways-to-help7 ways to help protect your brain from dementia - Patient

   patient.info › news-and-features › 7-ways-to-help

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   Sep 17, 2024 · 1. Stimulate your mind. Your brain health is as important as your physical wellbeing. Maintaining a sharp and active mind can help keep your brain stimulated. Engaging in mentally challenging pursuits is crucial for protecting your brain health.

   • Occupation: Feature Writer

7. www.hopkinsmedicine.org › health › conditions-andDementia Prevention: Reduce Your Risk, Starting Now

   www.hopkinsmedicine.org › health › conditions-and

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   Address diabetes. Quit smoking. Achieve and maintain a healthy weight. Get more physical activity. It’s never too soon to address vascular health and potentially prevent dementia. Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk.

8. www.health.harvard.edu › blog › can-physical-orCan physical or cognitive activity prevent dementia?

   www.health.harvard.edu › blog › can-physical-or

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   Sep 16, 2021 · The cognitively stimulating activities measured were how often they spent reading, visiting a library, reading newspapers, reading magazines, reading books, writing letters, and playing games (like checkers or other board games, cards, puzzles, etc.).