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1. • • "The most convincing evidence continues to be for the boring stuff — aerobic exercise, a brain-healthy diet, and quality sleep," says neuroscientist Dr. Daniel Daneshvar, chief of the division of brain injury rehabilitation with Harvard-affiliated Massachusetts General Hospital.
     www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

     How to lower your dementia risk - Harvard Health

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   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

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   How can i Improve my Brain Health if I'm Alzheimer?

   • All these actions will positively affect your brain health. If you would like to read the entire Landmark Study and its findings, visit alzheimer.ca/Landmark-Study. Staying socially active, being physically active and having a sense of purpose — all of these and more can help improve brain health in any phase of life.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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   How can we reduce the risk of dementia?

   • On the individual front, here are 12 key actions that the Landmark Study lists as being shown to improve overall brain health. Along the way, these actions can also help reduce the risk of developing dementia. 1. Be physically active each day. Reduce sedentary time and move more.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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   How can a 40 year old prevent dementia?

   • Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk. Talk to your doctor about strategies to guard against plaque buildup and narrowing of your arteries: Control high blood pressure (hypertension). Address diabetes. Quit smoking. Achieve and maintain a healthy weight. Get more physical activity.

   Dementia Prevention: Reduce Your Risk, Starting Now

   www.hopkinsmedicine.org/health/conditions-and-diseases/dementia/dementia-prevention-reduce-your-risk

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   How do you keep a healthy brain?

   • 2. Protect your heart. Monitor your blood pressure, cholesterol and diabetes closely. What’s good for the heart is also good for the brain. 3. Stay socially active. Make sure to be engaged with friends and family. Maintain your social network and stay connected. 4. Manage your medical conditions. Keep on top of your overall health.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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3. alzheimer.ca › en › about-dementia12 actions for a healthier brain at any age | Alzheimer ...

   alzheimer.ca › en › about-dementia

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   How can I reduce the risk of dementia? 12 actions for a healthier brain at any age. Staying socially active, being physically active and having a sense of purpose — all of these and more can help improve brain health in any phase of life.

4. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

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   Jan 1, 2024 · How to lower your dementia risk. The three basics of healthy living — exercise, diet, and sleep — are also the best medicine for your brain. January 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member ...

   • Email: hhp_info@health.harvard.edu

5. www.michiganmedicine.org › health-lab › 11-ways11 ways to reduce your risk of dementia - Michigan Medicine

   www.michiganmedicine.org › health-lab › 11-ways

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   Aug 7, 2024 · With the Lancet report as an anchor, here are some tips for how you can reduce your risk for dementia and maintain a healthy brain throughout your life.

6. www.hopkinsmedicine.org › health › conditions-andDementia Prevention: Reduce Your Risk, Starting Now

   www.hopkinsmedicine.org › health › conditions-and

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   Address diabetes. Quit smoking. Achieve and maintain a healthy weight. Get more physical activity. It’s never too soon to address vascular health and potentially prevent dementia. Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk.

7. www.canada.ca › en › public-healthDementia: Symptoms and treatment - Canada.ca

   www.canada.ca › en › public-health

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   • Memory loss. Memory loss is not always caused by dementia. Other types of memory loss include age-related memory loss and mild cognitive impairment. Dementia-related memory loss is ongoing and tends to get worse over time.
   • Difficulty staying focused. The ability to focus on a conversation or activity may decline as dementia progresses. People living with dementia might walk away in the middle of a conversation or a task.
   • Challenges with being understood. Some people living with dementia can speak fluently and at length. Others may have increasing difficulty communicating their thoughts.
   • Difficulty understanding others. People living with dementia may have difficulty understanding things they hear or read. They might not realize that their sentences don't make sense.

8. www.canada.ca › en › public-healthDementia: Risk factors and prevention - Canada.ca

   www.canada.ca › en › public-health

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   Changes in the brain that may lead to dementia can begin decades before signs or symptoms appear. It is never too early or too late to take action that can benefit your brain health. Some studies have identified several modifiable risk factors associated with a greater risk of developing dementia.

9. www.nia.nih.gov › health › alzheimers-and-dementiaPreventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Years of animal and human observational studies suggest that exercise may help with brain health and cognitive performance, or how well you think, learn, and remember. No clear link between physical activity and preventing Alzheimer’s has been documented.