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   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

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   How can i Improve my Brain Health if I'm Alzheimer?

   • All these actions will positively affect your brain health. If you would like to read the entire Landmark Study and its findings, visit alzheimer.ca/Landmark-Study. Staying socially active, being physically active and having a sense of purpose — all of these and more can help improve brain health in any phase of life.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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   How can we reduce the risk of dementia?

   • On the individual front, here are 12 key actions that the Landmark Study lists as being shown to improve overall brain health. Along the way, these actions can also help reduce the risk of developing dementia. 1. Be physically active each day. Reduce sedentary time and move more.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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   How do you keep a healthy brain?

   • 2. Protect your heart. Monitor your blood pressure, cholesterol and diabetes closely. What’s good for the heart is also good for the brain. 3. Stay socially active. Make sure to be engaged with friends and family. Maintain your social network and stay connected. 4. Manage your medical conditions. Keep on top of your overall health.

   12 actions for a healthier brain at any age

   alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study

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   Can dementia be prevented?

   • Despite the widespread prevalence of dementia, many continue to believe there’s little we can do to prevent it. This belief is not only disheartening but also misleading. Recent research suggests that so many cases of dementia, particularly Alzheimer’s disease, are preventable.

   How to Ward Off Dementia - Psychology Today

   www.psychologytoday.com/us/blog/the-modern-brain/202408/how-to-ward-off-dementia

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2. alzheimer.ca › en › about-dementia12 actions for a healthier brain at any age | Alzheimer ...

   alzheimer.ca › en › about-dementia

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   How can I reduce the risk of dementia? 12 actions for a healthier brain at any age. Staying socially active, being physically active and having a sense of purpose — all of these and more can help improve brain health in any phase of life.

3. patient.info › news-and-features › 7-ways-to-help7 ways to help protect your brain from dementia - Patient

   patient.info › news-and-features › 7-ways-to-help

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   Sep 17, 2024 · 1. Stimulate your mind. Your brain health is as important as your physical wellbeing. Maintaining a sharp and active mind can help keep your brain stimulated. Engaging in mentally challenging pursuits is crucial for protecting your brain health.

   • Occupation: Feature Writer

4. Videos

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     Saving Your Brain: How to Prevent Dementia 8/11/21

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     Dementia education I The brain and dementia

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5. www.michiganmedicine.org › health-lab › 11-ways11 ways to reduce your risk of dementia - Michigan Medicine

   www.michiganmedicine.org › health-lab › 11-ways

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   Aug 7, 2024 · With the Lancet report as an anchor, here are some tips for how you can reduce your risk for dementia and maintain a healthy brain throughout your life.

6. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

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   Jan 1, 2024 · About 3% of adults 65 and older have dementia, and that proportion rises substantially as people age. The most convincing evidence for reducing one's risk relates to the basic foundations for an overall healthy lifestyle: aerobic exercise, a plant-based diet, and restful sleep.

   • Email: hhp_info@health.harvard.edu

7. www.psychologytoday.com › us › blogHow to Ward Off Dementia - Psychology Today

   www.psychologytoday.com › us › blog

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   Aug 20, 2024 · Discover how simple lifestyle changes—like diet, exercise, and sleep—can significantly reduce your risk of dementia. It's never too early to start protecting your brain.

8. www.nia.nih.gov › health › alzheimers-and-dementiaPreventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Years of animal and human observational studies suggest that exercise may help with brain health and cognitive performance, or how well you think, learn, and remember. No clear link between physical activity and preventing Alzheimer’s has been documented.

9. www.canada.ca › en › public-healthDementia: Risk factors and prevention - Canada.ca

   www.canada.ca › en › public-health

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   Changes in the brain that may lead to dementia can begin decades before signs or symptoms appear. It is never too early or too late to take action that can benefit your brain health. Some studies have identified several modifiable risk factors associated with a greater risk of developing dementia.