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Mar 17, 2023 · Focus on eating a balanced diet. Sometimes, the best advice is also the most obvious. “If you’re getting in the recommended five servings of fruits and vegetables a day, protein and high-fiber ...
- Helen West, RD
- Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate (1). However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.
- Dark Chocolate. Chocolate is one of the most commonly reported foods people eat when they crave sweets. This is especially true for women (7). However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.
- Snack Bars. Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there.
Apr 5, 2023 · Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, says registered dietitian Dave Grotto. "Research has shown that chewing gum can reduce food ...
Nov 12, 2024 · If you didn't get enough sleep the night before, try taking a quick power nap instead of immediately reaching for a sugar fix. 6. Manage Stress. Keeping your stress levels under control can help reduce sugar cravings. Stress triggers the body to produce cortisol, which stimulates glucose (sugar) production.
Jul 3, 2024 · 7 sweet steps to stop sugar cravings. Step 1: Mix pleasure with protein. When you have a little protein with your sugary treats, it helps balance your blood sugar. Add a handful of nuts when you eat sweets or mix high-quality protein powder into a sweet smoothie.
Jan 18, 2016 · One study in overweight women showed that 5 grams of spinach extract per day reduced cravings for chocolate and high-sugar foods by a whopping 87–95% (18). Summary. Spinach extract delays the ...
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Oct 16, 2024 · How to Stop Sugar Cravings in 3 Steps. Healthy and filling meal. Hot shower. Brisk walk. Other tips. The bottom line. You may be able to curb sugar cravings by eating foods with certain nutrients ...
