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Mar 1, 2012 · In this article, I will share three steps to help you counteract those primitive parts of your brain that have you chasing high-calorie, nutrient-poor foods. But before you can update your brain’s biological software, you’ve got to understand why it developed in the first place.
Nov 22, 2021 · In this post, we've identified five common causes of unhealthy eating habits related to mindset, and how you can train the brain to control eating habits — in a way that is doable and beneficial for the long-term.
Sep 25, 2023 · There’s a psychology behind how you eat, which means there are ways to train your brain to adopt healthy eating habits for life. This article is based on reporting that features expert sources....
The prefrontal cortex has inhibitory neurons that let us resist temptation and make decisions around what we eat. In order to resist sugar, we need to activate those neurons. Exercise and eating foods high in omega-3 fatty acids are two ways to do that.
- Plan Ahead
- Limit Your Exposure to Sugar – Literally!
- Consume All Foods Mindfully
- Consume More Protein
- Be Careful What You Drink
- Take Small Steps
- Conclusion
Planning will help you avoid temptation. For example, if a coworker brings in doughnuts on Fridays, consider bringing something from home instead. Bring your own low-sugar snacks to work, so you won’t be tempted by the sugary snacks that surround you. These small steps will help simplify your life and make it easier to stick with healthy eating hab...
Don’t keep sweets in your house. If you don’t have chocolate or cookies lying around, you’re less likely to munch on them. Easy access will thwart your plans to nix sugar. If you don’t have a healthy snack available when hunger strikes—and it will—you’ll be more likely to give into temptation and indulge in something sugary. Hunger can be a strong ...
When you eat any food, slow the pace and consume it mindfully. When you tune in to the tastes and textures of the food you eat, there’s a stronger brain and taste bud connection and you learn to be satisfied with less and with the taste of natural, unsweetened foods. Your mind is a powerful entity! One study found that envisioning eating a particul...
Choose more protein and fewer carbohydrates when you’re hungry. Protein is slow-digesting and won’t cause spikes in blood sugar levels — two things that contribute to cravings for sweets. Protein has a higher satiety index than any other macronutrient — meaning it takes longer for your body to break down and absorb. It’s gentler on your blood sugar...
If you’re drinking sugary drinks like soda pop or fruit juice every day (or even several times per week), switch to healthier options like water or unsweetened tea instead. Sugar is everywhere. It’s in drinks you wouldn’t expect and foods you think are healthy. And it doesn’t take much to get your daily dose of sugar. Think about the 10 teaspoons o...
Take small steps. One reason people fail at cutting back on sugar is they try to do too much too quickly. If you cut out all sweetened beverages from your diet all at once, there’s a good chance you’ll fail within a few days or weeks. Try making one small change at a time and give yourself time to adjust to the new routine before attempting another...
By changing your habits and planning ahead, you can trick your brain into consuming less sugar. It really is a matter of preparation, being more aware, and taking small steps. Keep your cabinet and refrigerator stocked with healthy fare, including whole fruit for times when you need a dessert. Be aware of what you’re drinking too. People don’t alwa...
Are your sugar cravings ruling your life? Learn how to retrain your brain and finally break free from the cycle of sugar addiction with our science-backed tips. Don't let that donut or pint of ice cream control you any longer!
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Sep 28, 2024 · Steer clear of processed food by eating as many healthy, whole foods as possible. Why? The less junk food you eat, the less you want. Try the following tips and see if they work for you. (Take a bite out of one of these delicious snacks that dietitians swear curb their sugar cravings!)
