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25 ways to curb sugar cravings with science backed tips to help outsmart your sweet tooth. If you constantly crave sweets, these strategies may help you eat less sugar.
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Mar 17, 2023 · Eating less sugar can also improve anxiety and stress, reduce fatigue, ease joint pain, and cut down on headaches and migraines. ... There are also lots of fast food alternatives now, like meal ...
Apr 5, 2023 · How to Stop Sugar Cravings: 5 Tips for the Long Term. One of the best ways to manage sugar cravings is to stop them before they start. To help you do that: Skip artificial sweeteners. They don’t ...
- Helen West, RD
- Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate (1). However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.
- Dark Chocolate. Chocolate is one of the most commonly reported foods people eat when they crave sweets. This is especially true for women (7). However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.
- Snack Bars. Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there.
- If You Are Hungry, Eat a Healthy and Filling Meal. It’s important to realize that a craving is not the same as hunger. It’s not your body calling for energy, it’s your brain calling for something that releases a lot of dopamine in the reward system.
- Take a Hot Shower. Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must be hot — not so hot that you burn your skin but hot enough that it’s on the verge of feeling uncomfortable.
- Go for a Brisk Walk Outside. Another thing that can work is to go outside for a brisk walk. If you are a runner, running will be even better. This serves a two-fold purpose.
- Get more sleep. People don't realize it, but not sleeping well can affect your sugar cravings. "Studies have shown that poor sleep leads to more intense cravings for sweets," says Samantha Cassetty, MS, RD, co-author of Sugar Shock.
- Know the difference between a craving and hunger. Oftentimes when we think we're hungry, we're actually just having a craving. What's the difference? Next time you want to reach for that chocolate cake, ask yourself: if the only thing I had to eat right now was an apple, would I eat it?
- Add some protein to a carb-rich breakfast. "A study that looked at MRI scans of people eating a high-protein breakfast found reduced activity in the regions of the brain associated with cravings," Cassetty says.
- Create structure. Don't think so much about eliminating sugar, and instead reframe it as adding more of the good stuff to your diet. Aim to consistently fill your plate with protein, healthy fat, and high-fiber carbohydrates like non-starchy vegetables.
Jan 18, 2016 · Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings. 1. Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, ...
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May 15, 2024 · Eliminate sugar completely: Quitting sugar cold turkey is a more extreme way to stop cravings from returning, but it is the best way to reset your brain and tastebuds into thinking that you need sugar. Weaning yourself off sugar should be done gradually, as it can come with headaches, low energy, and other withdrawals.
