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Apr 24, 2023 · consuming more food than usual in a short period of time. weight gain. loss of control over eating, which may lead to guilt, shame, and depression. poor self-esteem. Binge eating is related to ...
- Marissa Moore
- Overview
- Is there a link between depression and overeating?
- Symptoms of depressive overeating
- How do you stop depressive overeating?
Overview
Recent research has found a strong correlation between depression and overeating, particularly when overeating becomes binge eating. Keep reading to learn more.
A 2012 study has shown why both stress and eating poorly are linked to an increased risk for anxiety and depression. The effects of a high-fat diet overlap with the effects of chronic stress that are known to play a hand in causing depression. This may explain why overeating — particularly the high-fat, low-nutrient foods people are more prone to binge eat — can lead to depression.
According to the Anxiety and Depression Association of America, people with obesity who have binge eating disorders typically struggle with some sort of mental health illness, including anxiety or depression.
Both conditions have the ability to cause the other: If overeating leads to weight gain and an inability to control binge eating, depression may follow. Depression itself may also trigger overeating as a coping mechanism.
Learn more about causes and risk factors for eating disorders »
One of the biggest symptoms of depressive overeating is to compulsively eat more than you need to while never quite feeling satisfied. This is especially true if you’re eating for emotional relief, as opposed to eating because you’re hungry.
Symptoms of a chronic overeating problem include:
•having difficulty to stop eating
•repeatedly and quickly eating large amounts of food
•eating even when you’re full
•never feeling satisfied
Both depression and overeating can be treated, even when they occur together. The first line of treatment will be to seek therapy. Your therapist will be able to help you determine the causes of both the overeating and the depression, and create a plan for how you can manage both.
Cognitive behavioral therapy (CBT) can be helpful for both depression and overeating. According to the Sheppard Pratt Treatment Center, it’s the most evidence-based treatment for adults with eating disorders. During CBT, you and your therapist will search for what causes or triggers led to the depression and overeating, and try to find a solution for both immediate treatment and long-term management.
Your therapist may look for weight-control behaviors, such as:
•dietary constraint, which can lead to binge eating
•purging behaviors
•body avoidance, in which you avoid looking at your body
- Using Food for Comfort. “People with depression often use food to self-medicate,” says Jean Fain, LICSW, MSW, a licensed psychotherapist in Concord, Mass., and author of The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness.
- Eating Too Little. Many people find their appetite decreases when they’re feeling low. In some cases, they end up unintentionally losing weight. “They have less desire for food and they start skipping meals – often, they’re sleeping through meals,” says Marjorie Nolan, MS, RD, a registered dietitian in New York and a national spokeswoman for the American Dietetic Association.
- Eating Whatever Is Easily Available. Shopping for and preparing healthy meals can seem daunting when you’re depressed and lacking energy. As a result, you may reach for foods that are convenient but that aren’t particularly nutritious and you may not get enough variety in your diet.
- Start an emotion diary. The more you understand your habits, the better. Eating in response to emotion can happen automatically. The more you understand how you feel when you do certain things, the better your chance at changing things.
- Find other ways to cope. Once you have more information about the emotions, situations, or thoughts that can trigger eating, you can start to make changes.
- Move your body. Moving your body can be a powerful way to manage stress and anxiety. Activity helps to reduce levels of stress hormones in your body. It also releases endorphins to give your mood a boost.
- Try mindfulness. Mindfulness has many benefits for mental health. It’s shown to be a powerful way to manage anxiety and depression. It has also been shown to reduce stress eating.
Quick Facts. About half of the people who binge eat have a mood disorder such as depression. Some people binge in an attempt to numb sad, hopeless feelings. Many of those who binge eat and aren't ...
Oct 25, 2020 · The Impact Of Depression-Eating. Depression can have a wide range of effects on your eating habits and appetite daily, but a majority of the effects are caused by two things -- a lack of interest and a lack of energy. These two feelings play a major role in depression-eating. They’re commonly felt by those suffering from depression in general ...
People also ask
How do you treat depression and overeating?
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How does CBT help with depression & overeating?
May 17, 2023 · Others with clinical depression may experience an increase in appetite, which can lead to weight gain. This is common among people who use eating as a way to cope with negative emotions, as noted ...
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related to: how can i stop overeating due to depressionLearn about this oral treatment for Major Depressive Disorder. Learn how it's different, view trial results and access resources for savings and support.
Help Your Doctor Better Understand Your Symptoms & See If This Add-On Treatment May Help. Share The Results With Your Dr. To Get The Conversation Started.
