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Feb 5, 2024 · This article explains why you might always be thinking about food and lists a few steps you can take to help yourself think of food less often.
Jan 14, 2024 · Obsessive thoughts about food can often stem from a lack of awareness and presence in the moment. By practicing mindfulness and incorporating mindful eating techniques into your daily routine, you can begin to quiet the food noise and develop a healthier relationship with food.
- emily@emilyvaneck.com
- Avoid attaching shame to the thought of food. Let’s be clear: There’s nothing wrong with thinking about food. But everyone has a different relationship with food.
- Don’t exclude certain foods outright. If you’re constantly thinking about, say, ice cream, you might think the best thing to do is just not to allow yourself a simple scoop ever again.
- Listen to your body. Your bod knows. When allowing yourself to eat a small amount of something you’re really craving, you have to listen to your body. Learn to trust your body’s hunger and fullness cues instead of second-guessing yourself.
- Eat healthy snacks that fill you up. Again, depriving yourself is not the way to stop thinking about food, which is why snacks can be so essential. The key is to choose snacks that are filling, satisfying, and nutritionally dense.
Sep 30, 2024 · I’m here to help you problem-solve your relationship with eating so that you can have the right solutions to stop obsessing over food. Together in this post, we’ll explore why you might be thinking about food 24/7 and offer practical solutions to help you regain control.
- Know your brain (and how it works). I bet that at some point, you’ve heard advice about how to stop food obsessed thoughts. I’m willing to bet that most of it boiled down to “just stop thinking about food.”
- STOP Stressing about what you’re eating.
- Keep your body happy (and nourished). We’ve talked about this before here on the blog (and on the YouTube channel), but it bears repeating.
- Mix it up at the table! Once you drop the food rules, replace them with food freedom. By that, I mean giving yourself the option to choose from a variety of foods to support and energize your body.
1. Eat enough and consistently. If you aren’t eating enough food or are eating inconsistently throughout the day, your body likely isn’t getting the energy or nutrients it needs. It NEEDS enough food to allow you to function your best throughout the day. Our body’s primary fuel source is glucose.
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Feb 12, 2024 · Method 1. Identifying a Food Obsession. 1. Recall the rules of the last diet you tried. Obsessive food thoughts can be a lingering effect from dieting. If you've been on a lot of diets, or a very restrictive diet, you may still be holding onto ideas about what foods are "good" or "bad."
