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Feb 5, 2024 · 5. Identify your patterns and triggers. Another way to better understand food thoughts is to try and identify things in your life that trigger the hedonic pathway and cause you to think about food ...
Welcome to r/EDanonymemes - the chaotic sister sub of r/EDanonymous! Much like other depression meme subreddits, this is a supportive space for people with eating disorders to share relatable memes and cope with dark humored shitposting. We do not encourage self-harm or tolerate any pro-ana content.
Keep reminding yourself that you are more than your ed; more than what you eat; or how you look, and that those other parts of yourself deserve your attention and energy because they are what you care about and who you are. Take steps (as small as they need to be) towards engaging in activities you care about. 6.
Jan 14, 2024 · Intuitive eating is a healing food framework that encourages listening to your body’s signals of hunger, fullness, and satisfaction. It involves honoring your cravings, trusting your body’s wisdom, and rejecting the diet mentality. Intuitive eating is the opposite of dieting. Diets underfeed you.
- emily@emilyvaneck.com
Also cut sugar from your diet because its highly addictive, eat less and just walk more everyday. From that go running once a week and gradually more when you lose weight. Thats about it, you will stop thinking about it all day. 4. Award. kafkaesquee. • 6 mo. ago.
Sep 30, 2024 · Let Those Food Rules Go. Categorizing foods into “good” and “bad” makes the “bad” ones more appealing, contributing to obsessive food thoughts about them. Strive for food neutrality, where you allow yourself to enjoy all foods without guilt. Remember, healthy eating patterns are flexible, not rigid.
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Jan 13, 2023 · Definitely not! But if you’re hungry and thinking about food all the time, and you know you’re getting enough on the nutrition side, increasing your water intake might help. Women need about 11.5 cups and men need 15.5 cups every single day (16)! Or, just aim for your pee to be light yellow most of the time. Easy!
