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- Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
- Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
- Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
- Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!
Oct 12, 2023 · Impact of Dementia Risk Factors May Vary by Race and Ethnicity, Study Finds. High blood pressure and other conditions appear to raise dementia risk more for Black and South Asian adults...
10 Ways to Reduce Your Risk of Dementia While some dementia risk factors, like genetics, may not be changeable, you can take action to reduce your risk of developing Alzheimer’s disease and other dementias, with these tips!
As a result, better management of risk factors — particularly high blood pressure and diabetes — may help reduce the risk of Alzheimer’s and other dementias among African Americans and Hispanics.
While we can't change our age, genetics or ethnicity there are things we can do to look after our brain health and reduce our risk of dementia.
Jun 8, 2022 · Alzheimer’s Risk Factors by Race and Ethnicity. Among all racial and ethnic groups, the Asian participants were the least likely to smoke, have midlife obesity, or have midlife hypertension. Meanwhile, American Indian and Alaska Native participants had the highest rates among all three risk factors.
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Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.
