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   How can I reduce my risk of Alzheimer's & dementia?

   • Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress. Quit smoking and reduce alcohol intake. 1.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   How can a senior reduce the risk of Alzheimer's & dementia?

   • Eating for Your Brain as a Senior. Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   Can living a healthy lifestyle prevent dementia?

   • This means that many dementia cases might be prevented or delayed by living a healthy lifestyle, said Judith Heidebrink, M.D., a neurologist at University of Michigan Health and co-leader of the Michigan Alzheimer’s Disease Research Center’s Clinical Core.

   11 ways to reduce your risk of dementia | Michigan Medicine

   www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia

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   Can social activities reduce the risk of dementia?

   • Paulson: Studies suggest that remaining socially active throughout life may support brain health and possibly reduce the risk of dementia. Schedule regular social outings to stay socially connected with friends and family, or choose a social activity that is meaningful to you, such as volunteering or participating in community groups.

   11 ways to reduce your risk of dementia | Michigan Medicine

   www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia

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   How can a healthy diet help a person with dementia?

   • Eating a well-rounded diet full of fruits, vegetables, and healthy fats (such as the Mediterranean diet) can help maintain a healthy weight and mitigate the risk of obesity, high blood pressure, high cholesterol and diabetes, which are known to contribute to dementia in later life.

   11 ways to reduce your risk of dementia | Michigan Medicine

   www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia

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2. alzheimer.ca › en › about-dementia10 ways to reduce your risk of dementia | Alzheimer Society ...

   alzheimer.ca › en › about-dementia

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   Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%. Manage your medical conditions and learn more about them.

   • Risk factors for dementia | Alzheimer Society of Canada

     10 Ways to Reduce Your Risk of Dementia While some dementia...

3. www.cdc.gov › alzheimers-dementia › preventionReducing Risk for Dementia | Alzheimer's Disease and Dementia ...

   www.cdc.gov › alzheimers-dementia › prevention

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   Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.

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     Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease

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5. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com › senior-care › preventing

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   May 13, 2024 · There is no cure for dementia, but there are things you can do to reduce your risk of developing dementia. These include keeping active, eating healthily and exercising your mind.

6. alzheimer.ca › en › about-dementiaRisk factors for dementia | Alzheimer Society of Canada

   alzheimer.ca › en › about-dementia

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   10 Ways to Reduce Your Risk of Dementia While some dementia risk factors, like genetics, may not be changeable, you can take action to reduce your risk of developing Alzheimer’s disease and other dementias, with these tips!

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7. www.nia.nih.gov › health › alzheimers-and-dementiaPreventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Physical activity has many health benefits, such as reducing falls, maintaining mobility and independence, and promoting heart health. It reduces the risk of depression, diabetes, high blood pressure, and stroke — health conditions that can contribute to age-related cognitive decline.

8. www.alzheimers.org.uk › about-dementia › managingReduce your risk of dementia - Alzheimer's Society

   www.alzheimers.org.uk › about-dementia › managing

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   There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind. There is a lot of evidence that lifestyle choices can affect our risk of developing dementia.

9. www.michiganmedicine.org › health-lab › 11-ways11 ways to reduce your risk of dementia - Michigan Medicine

   www.michiganmedicine.org › health-lab › 11-ways

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   Aug 7, 2024 · 1. Keep an eye on your blood pressure. Heidebrink: Aim for a systolic blood pressure of 130 mm Hg or lower in midlife (from around age 40). Research has shown that better control of blood pressure during midlife not only reduces the risk of cognitive impairment and dementia but also of heart attack and stroke. 2. Protect your hearing.