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   How can I reduce my risk of Alzheimer's & dementia?

   • Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress. Quit smoking and reduce alcohol intake. 1.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   How can people reduce their risk of cognitive decline & dementia?

   • Studies show that people can reduce their risk of cognitive decline and dementia by being physically active, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels.

   Dementia - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/dementia

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   How can a senior reduce the risk of Alzheimer's & dementia?

   • Eating for Your Brain as a Senior. Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

   See all results for this question

   Can you prevent Alzheimer's disease?

   • While there's no foolproof way to prevent Alzheimer's disease, adopting these key habits can help reduce your risk of Alzheimer’s disease and dementia. This article is based on reporting that features expert sources. More than 6 million Americans live with Alzheimer’s disease – and even more are impacted.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   How can I support a person living with dementia?

   • Join a local support group. It is important to recognize that providing care and support for a person living with dementia can be challenging, impacting the carer’s own health and well-being. As someone supporting a person living with dementia, reach out to family members, friends, and professionals for help.

   Dementia - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/dementia

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   How can a person with dementia manage their symptoms?

   • For those diagnosed with dementia, there are things that can help manage symptoms: Stay physically active. Eat healthily. Stop smoking and drinking alcohol. Get regular check-ups with your doctor. Write down everyday tasks and appointments to help you remember important things. Keep up your hobbies and do things that you enjoy.

   Dementia - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/dementia

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2. alzheimer.ca › en › about-dementia10 ways to reduce your risk of dementia | Alzheimer Society ...

   alzheimer.ca › en › about-dementia

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   10 Ways to Reduce Your Risk of Dementia While some dementia risk factors, like genetics, may not be changeable, you can take action to reduce your risk of developing Alzheimer’s disease and other dementias, with these tips!

   • Risk factors for dementia | Alzheimer Society of Canada

     10 Ways to Reduce Your Risk of Dementia While some dementia...

3. www.cdc.gov › alzheimers-dementia › preventionReducing Risk for Dementia | Alzheimer's Disease and Dementia ...

   www.cdc.gov › alzheimers-dementia › prevention

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   Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.

4. alzheimer.ca › en › about-dementiaRisk factors for dementia | Alzheimer Society of Canada

   alzheimer.ca › en › about-dementia

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   10 Ways to Reduce Your Risk of Dementia While some dementia risk factors, like genetics, may not be changeable, you can take action to reduce your risk of developing Alzheimer’s disease and other dementias, with these tips!

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5. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com › senior-care › preventing

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   May 13, 2024 · While there's no foolproof way to prevent Alzheimer's disease, adopting these key habits can help reduce your risk of Alzheimer’s disease and dementia.

6. www.nia.nih.gov › health › alzheimers-and-dementiaPreventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Increased physical activity. Physical activity has many health benefits, such as reducing falls, maintaining mobility and independence, and promoting heart health. It reduces the risk of depression, diabetes, high blood pressure, and stroke — health conditions that can contribute to age-related cognitive decline.

7. www.who.int › news-room › fact-sheetsDementia - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   Mar 15, 2023 · Dementia is a syndrome that can be caused by a number of diseases which over time destroy nerve cells and damage the brain, typically leading to deterioration in cognitive function (i.e. the ability to process thought) beyond what might be expected from the usual consequences of biological ageing.

8. www.alzheimers.org.uk › about-dementia › managingReduce your risk of dementia - Alzheimer's Society

   www.alzheimers.org.uk › about-dementia › managing

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   There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind. There is a lot of evidence that lifestyle choices can affect our risk of developing dementia.