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   How can people reduce their risk of dementia?

   • 14 May 2019 – People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today.

   Adopting a healthy lifestyle helps reduce the risk of dementia

   www.who.int/news/item/14-05-2019-adopting-a-healthy-lifestyle-helps-reduce-the-risk-of-dementia

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   Can living a healthy lifestyle prevent dementia?

   • This means that many dementia cases might be prevented or delayed by living a healthy lifestyle, said Judith Heidebrink, M.D., a neurologist at University of Michigan Health and co-leader of the Michigan Alzheimer’s Disease Research Center’s Clinical Core.

   11 ways to reduce your risk of dementia | Michigan Medicine

   www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia

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   How can a senior reduce the risk of Alzheimer's & dementia?

   • Eating for Your Brain as a Senior. Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   How can a healthy diet help a person with dementia?

   • Eating a well-rounded diet full of fruits, vegetables, and healthy fats (such as the Mediterranean diet) can help maintain a healthy weight and mitigate the risk of obesity, high blood pressure, high cholesterol and diabetes, which are known to contribute to dementia in later life.

   11 ways to reduce your risk of dementia | Michigan Medicine

   www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia

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   Can physical activity reduce your risk of dementia?

   • Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good for your heart, circulation, weight and mental wellbeing. There are two main types of physical activity – aerobic activity and strength-building activity. Each type will keep you fit in different ways.

   Reduce your risk of dementia - Alzheimer's Society

   www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia

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2. alzheimer.ca › en › about-dementia10 ways to reduce your risk of dementia | Alzheimer Society ...

   alzheimer.ca › en › about-dementia

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   • Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
   • Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
   • Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
   • Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!

3. www.cdc.gov › alzheimers-dementia › preventionReducing Risk for Dementia | Alzheimer's Disease and Dementia ...

   www.cdc.gov › alzheimers-dementia › prevention

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   Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.

4. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com › senior-care › preventing

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   May 13, 2024 · There is no cure for dementia, but there are things you can do to reduce your risk of developing dementia. These include keeping active, eating healthily and exercising your mind.

5. www.nia.nih.gov › health › alzheimers-and-dementiaPreventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Physical activity has many health benefits, such as reducing falls, maintaining mobility and independence, and promoting heart health. It reduces the risk of depression, diabetes, high blood pressure, and stroke — health conditions that can contribute to age-related cognitive decline.

6. www.michiganmedicine.org › health-lab › 11-ways11 ways to reduce your risk of dementia - Michigan Medicine

   www.michiganmedicine.org › health-lab › 11-ways

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   Aug 7, 2024 · 1. Keep an eye on your blood pressure. Heidebrink: Aim for a systolic blood pressure of 130 mm Hg or lower in midlife (from around age 40). Research has shown that better control of blood pressure during midlife not only reduces the risk of cognitive impairment and dementia but also of heart attack and stroke. 2. Protect your hearing.

7. www.alzheimers.org.uk › about-dementia › managingReduce your risk of dementia - Alzheimer's Society

   www.alzheimers.org.uk › about-dementia › managing

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   There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind. There is a lot of evidence that lifestyle choices can affect our risk of developing dementia.

8. www.who.int › news › itemAdopting a healthy lifestyle helps reduce the risk of dementia

   www.who.int › news › item

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   May 14, 2019 · 4 May 2019 – People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today.“In the next ...