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   How can people reduce their risk of dementia?

   • 14 May 2019 – People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today.

   Adopting a healthy lifestyle helps reduce the risk of dementia

   www.who.int/news/item/14-05-2019-adopting-a-healthy-lifestyle-helps-reduce-the-risk-of-dementia

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   What can I do if I have dementia?

   • Reconnect with old friends through your high school or college alumni association. If you have been prescribed antihypertensive medication, take it! effective preventive medication for dementia. What's good for the heart is good for the brain! Get moving however works for you. Walk, roll, jog, dance, swim, bike, garden or do chores or yard work.

   10 ways to reduce your risk of dementia - Alzheimer Society of Canada

   alzheimer.ca/sites/default/files/documents/10 ways to reduce your risk for dementia - September 2023 - Alzheimer Society of Canada.pdf

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   Can living a healthy lifestyle prevent dementia?

   • This means that many dementia cases might be prevented or delayed by living a healthy lifestyle, said Judith Heidebrink, M.D., a neurologist at University of Michigan Health and co-leader of the Michigan Alzheimer’s Disease Research Center’s Clinical Core.

   11 ways to reduce your risk of dementia | Michigan Medicine

   www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia

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   How can I protect my brain from dementia?

   • Taking multiple medicines, depression, and changes in the bedroom environment (for instance, in temperature, noise level, smartphone usage, or light exposure) also can disrupt sleep. Another way to protect your brain from dementia is to socialize more.

   How to lower your dementia risk - Harvard Health

   www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

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2. alzheimer.ca › en › about-dementia10 ways to reduce your risk of dementia | Alzheimer Society ...

   alzheimer.ca › en › about-dementia

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   10 ways to reduce your risk of dementia. While some dementia risk factors, like age and genetics, can't be changed, you can take action to reduce your risk today. The number of people diagnosed and living with dementia in Canada is rising.

   • 10 ways to reduce your risk of dementia

     reduce your overall dementia risk. Follow as many of these...

3. alzheimer.ca › sites › default10 ways to reduce your risk of dementia

   alzheimer.ca › sites › default

   reduce your overall dementia risk. Follow as many of these 10 evidence-based. actions as you can to reduce your risk of. developing dementia. Protect and support your hearing. Hearing loss in midlife can increase relative dementia risk by an average of 90%.

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     Six ways you can reduce your risk of developing dementia

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     Reducing Dementia Risk: Take Care of Your Senses

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5. www.cdc.gov › alzheimers-dementia › preventionReducing Risk for Dementia | Alzheimer's Disease and Dementia ...

   www.cdc.gov › alzheimers-dementia › prevention

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   Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.

6. www.michiganmedicine.org › health-lab › 11-ways11 ways to reduce your risk of dementia - Michigan Medicine

   www.michiganmedicine.org › health-lab › 11-ways

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   Aug 7, 2024 · With the Lancet report as an anchor, here are some tips for how you can reduce your risk for dementia and maintain a healthy brain throughout your life.

7. www.health.harvard.edu › mind-and-mood › how-toHow to lower your dementia risk - Harvard Health

   www.health.harvard.edu › mind-and-mood › how-to

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   Jan 1, 2024 · About 3% of adults 65 and older have dementia, and that proportion rises substantially as people age. The most convincing evidence for reducing one's risk relates to the basic foundations for an overall healthy lifestyle: aerobic exercise, a plant-based diet, and restful sleep.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

8. www.who.int › news › itemAdopting a healthy lifestyle helps reduce the risk of dementia

   www.who.int › news › item

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   May 14, 2019 · 4 May 2019 – People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today.“In the ...

9. www.alzheimers.org.uk › about-dementia › managingReduce your risk of dementia - Alzheimer's Society

   www.alzheimers.org.uk › about-dementia › managing

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   There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind. There is a lot of evidence that lifestyle choices can affect our risk of developing dementia.