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Oct 2, 2020 · Stress not only affects your mental health, but also your physical health. For example, it can cause increased blood pressure and a higher risk of heart disease, gastrointestinal problems (diarrhea, heartburn, stomach ulcers, etc.), headaches, and back or neck pain. It can also lead to unhealthy behaviours and addictions.
Oct 27, 2022 · Chronic stress can have negative effects on your body and mind and create a multitude of unpleasant physical and psychological symptoms. For example, it can cause tension, leading to muscle pain ...
Jan 1, 2013 · This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment. Chronic stress may also cause disease ...
- Common Effects of Stress
- Act to Manage Stress
- When to Ask For Help
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
If you have stress symptoms, taking steps to manage your stress can have many health benefits. Check out many possible stress management tips. For example: 1. Get regular physical activity on most days of the week. 2. Practice relaxation techniques. Try deep breathing, meditation, yoga, tai chi or massage. 3. Keep a sense of humor. 4. Spend time wi...
If you're not sure if stress is the cause, or if you've taken steps to control your stress but you keep having symptoms, see your health care provider. Your health care provider may want to check for other potential causes. Or think about seeing a counselor or therapist, who can help you find the sources of your stress and learn new coping tools. A...
Sep 14, 2023 · Here are some basic approaches. Exercising regularly. Daily exercise produces stress-relieving hormones that improve your physical and mental health. Have a support system. Reach out to others ...
Abstract. Stressors have a major influence upon mood, our sense of well-being, behavior, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose a health burden. However, if the threat is unremitting, particularly in older or unhealthy individuals, the long-term effects of stressors can ...
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Oct 27, 2022 · The mental effects of long-term stress can include mood changes, anxiety, and depression. Physically, stress affects every bodily system, and when left untreated, it can cause issues like heart ...
