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Jul 1, 2020 · Faculty and recent graduate students say that simple changes can make a big impact. Here is their advice for encouraging students to take care of themselves: Know the stressors and barriers. Financial stressors and time pressures repeatedly top the list of challenges that psychology graduate students face.
Oct 15, 2019 · Here are four strategies O’Brien-Richardson uses to help her students better care for themselves—and in turn, bring better versions of themselves to class. 1. Make Yourself Available
students like yourself explore and understand why self-care is important and how you can include it in your life. This toolkit is divided into three sections.
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- Set a routine – and keep it. In high school, students tend to have the same schedule every day – something along the lines of breakfast, school, extracurricular activities, dinner, homework, repeat.
- Get enough sleep. An article published by Harvard states that over 50% of college students get less than seven hours of sleep per night (the minimum number of hours recommended for healthy adults by The National Sleep Foundation).
- Exercise. The U.S. Department of Health and Human Services recommends adults exercise at least 2.5 hours each week – that’s only about 20 minutes per day!
- Eat nutritious meals. Of course a well-balanced diet is good for physical health, but it is also crucial to mental wellbeing. A nutritious, balanced diet can help you think clearly and improve your attention span, whereas eating lots of processed foods can lead to inflammation, which may contribute to mood disorders like anxiety and depression.
- The Truth About Stress in College Students
- How to Prioritize Self-Care in College
- Self-Care For College Students: Make Yourself A Priority
It doesn’t matter if you’re a full- or part-time student, if you’re enrolled in classes online or on campus, if you’re in an undergraduate or a graduate program – nearly all students experience periods of stress-related anxiety and mood alteration. When it comes to our current higher education population’s mental health, there’s room for improvemen...
According to data collected by Facebook, the country as a whole has begun to embrace a widespread self-care movement with things like milk baths, “chill-out music” and sea salts becoming popular conversation topics across the social media platform. But what does self-care look like when it’s specific to college students? Typical self-care behaviors...
As you work hard to advance your career by advancing your education, the last thing you want is to get bogged down by unnecessary stress. It’s clear that self-care in college is one of the primary ways to balance stress and ensure overall wellness as a busy student. Making your well-being a priority in this way can help pave the way for continued s...
May 19, 2023 · Why Is Self-Care Important For Students? Self-care is crucial for students because it promotes overall well-being and enhances academic performance. So, prioritizing physical and mental health helps students manage stress, improve focus, and maintain a healthy work-life balance.
Proven Self-Care Tips to Boost Well-Being in College Students. College students need to prioritize their well-being and develop healthy ways of coping with challenges and stress. We share the science behind the best self-care activities for college students and offer practical tips to make self-care part of your daily routine.
