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- A therapist can help you uncover any underlying issues or unique psychological features that may be causing your emotional eating as well as things that may trigger emotional eating. They can also help you develop healthier coping mechanisms and distinguish between physical and emotional hunger.
Oct 1, 2024 · We’ve explored a range of therapeutic approaches for emotional eating, from Cognitive Behavioral Therapy to mindfulness-based techniques, group therapy, and nutritional counseling. Each of these approaches offers unique tools and insights for breaking free from the cycle of emotional eating.
Nov 5, 2024 · A therapist can help you uncover any underlying issues or unique psychological features that may be causing your emotional eating as well as things that may trigger emotional eating. They can also help you develop healthier coping mechanisms and distinguish between physical and emotional hunger.
A couples-based form of EFT that focuses on securing bonds, improving interactional patterns, and restructuring emotions to help couples experiencing eating disorders, anxiety, trauma, depression, and issues related to forgiveness.
- Overview
- Options for care
- Types of therapy
- Efficacy
- A note about hope
- Where to find help
- How to talk with a doctor
- The bottom line
An eating disorder is a mental health condition that causes disturbances to your diet and the way you view food.
There are several types of eating disorders. Some examples include:
•anorexia nervosa
•bulimia nervosa
•binge eating disorder
People that have an eating disorder may eat too much food, too little food, or become preoccupied with their body shape or weight. Without treatment, an eating disorder may become serious and potentially life-threatening.
Intensive outpatient or outpatient
Outpatient means that you return home following a treatment session. This level of care is often used for individuals who: •don’t need to be monitored on a daily basis •are functioning well in school, work, or social settings •are continuing to make progress in their recovery Outpatient programs may vary in intensity depending on an individual’s needs. Some may have sessions once or twice per week, while more intensive programs often involve sessions that are longer and more frequent.
Partial hospitalization
You may also see these referred to as “day hospital” programs. They’re more intensive than an outpatient program and may be recommended for someone who: •needs to be monitored on a daily basis •has an eating disorder that impacts their ability to function, but not in a manner that poses an immediate risk •performs activities like bingeing, purging, or fasting on a daily basis A partial hospitalization program typically involves sessions that can last several hours and occur most days out of the week.
Residential
People in a residential treatment program temporarily live in a facility that’s specifically aimed at addressing eating disorders. These facilities offer their residents monitoring and care around the clock. This type of program is often recommended for people that: •need longer term care for their eating disorder •require daily monitoring •haven’t responded to outpatient or partial hospitalization treatment programs The length of time that a person spends in a residential program depends on the severity of their condition as well as the individual facility.
Online therapy options
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Cognitive behavioral therapy (CBT) and enhanced cognitive behavioral therapy (CBT-E)
CBT aims to identify the thought patterns and beliefs that contribute to your eating disorder. These could include thoughts or beliefs that are associated with things such as: •food •weight •body shape •appearance Once these thoughts and beliefs are identified, you’re then taught strategies to modify them and to help manage them. CBT is used for a variety of mental health conditions, and people receiving CBT for eating disorders experience improvements in other related symptoms like depression and anxiety. CBT-E (enhanced) is a type of CBT that’s intended for use in all types of eating disorders.
Interpersonal psychotherapy (IPT)
IPT is a type of therapy that’s used to treat eating disorders like binge eating disorder or bulimia. In IPT, your eating disorder is explored in the context of social and interpersonal relationships. Four different “problem areas” are used in IPT. These include: •Interpersonal deficits: This often includes feelings of isolation or a lack of close, fulfilling relationships. The relationships in question don’t have to be romantic, but can also be related to those with friends or family. •Role disputes: This often involves a difference in expectations between yourself and one or more important people in your life, such as parents, friends, or employers. •Role transitions: This is typically concerned with big life changes, such as being on your own for the first time, starting a new job, or being in a new relationship. •Grief: This can include feelings of loss due to the death of a loved one or the end of a relationship. Your doctor will work with you to explore how issues in each of these problem areas contribute to your eating disorder. They’ll then help you develop strategies to improve your communication and interpersonal skills to help reduce your symptoms.
You may be wondering which types of therapy are most effective for the treatment of eating disorders. The answer to this question can depend on the type of eating disorder you have.
Additionally, different types of therapy work best for different individuals. Because of this, you may need to try a few different approaches before you find one that works for you.
If you believe that you or a loved one has an eating disorder, it’s important to remember that help is always available. Recovery from an eating disorder is possible by seeking treatment.
There are numerous resources available to help you find treatment. In the sections below, we’ll discuss where to find help and how to talk with a doctor.
Your primary care provider
Your primary care doctor can be an important initial resource for getting help with an eating disorder. They can help evaluate your symptoms and eating patterns, and can refer you to a treatment specialist close to you.
National Eating Disorders Association (NEDA)
NEDA is a nonprofit organization that works to support those that have an eating disorder. Their website contains a wealth of information about eating disorders, treatment, and support. Additional resources from NEDA that you may find helpful include: •Treatment locator: This map tool can help you find a treatment provider close to you. •NEDA helpline: You can use the NEDA helpline (800-931-2237) to find support and treatment resources that are available to you. It’s available Monday through Friday, although you can leave a message after hours.
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
ANAD is a nonprofit organization that aims to help people with eating disorders get care and support. They have several resources that you can use, such as: •Treatment directory: The ANAD treatment directory can help you find a treatment provider in your area. •Helpline: The ANAD helpline (630-577-1330) provides information, offers support, and gives treatment referrals. It’s available Monday through Friday and on Sundays. You can leave a message after hours. •Support groups: There are several virtual support groups that meet on a regular basis.
Getting help for an eating disorder may initially seem challenging or scary. These feelings are normal — discussing concerns about our bodies or our mental health can require us to be more vulnerable than we’re used to.
Remember: Seeking help is a big first step on your recovery journey.
If you think you may have an eating disorder, make an appointment with your doctor to discuss your concerns. You can choose to see your primary care doctor or a mental health professional.
Try to be as open as possible with your doctor about your thought patterns, eating habits, and concerns. Also, don’t hesitate to ask questions if you have them.
Treating an eating disorder often involves some form of therapy. The specific therapy method that’s used can depend on the eating disorder you have, as well as which approach is most effective for you personally.
Overall, therapy helps you learn strategies that can help change the thought patterns or behaviors associated with your eating disorder. By using these in your daily life, you can reach recovery.
If you have an eating disorder, it’s always important to know that help is available and that there are many resources that can aid you in finding help.
Remember that seeking care is an important initial step in your recovery journey.
Dec 1, 2023 · DBT can help eating disorder patients cope with distress around meal times, regulate emotions that may trigger disordered behaviors, and specifically interrupt the binge-restrict cycle. DBT may also improve a patient’s communication skills with their support system, treatment team, and other people in their life.
Jan 29, 2024 · Cognitive behavioral therapy is a first-line treatment of eating disorders. CBT focuses on helping people identify and change the thought patterns that play a role in the onset and maintenance of their condition.
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Oct 30, 2023 · Cognitive behavioral therapy (CBT) is effective as part of treatment for combating emotional eating. This approach helps to alleviate stress by helping the individual change his or her way of thinking about certain issues.
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related to: how can therapy help with emotional eating disease in adultsEquip Health is the leading treatment center for eating disorders and body image problems. You're Not Alone: eating disorders have increased 70% since the start of the pandemic.
Our Licensed Therapists are Ready to Help. Now is the Time to Put Yourself First. Personalized Therapy for a Happier You. Our Quiz Helps Match You to the Right Therapist.
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