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What can you do to prevent Alzheimer’s disease? Read the latest evidence for promising prevention strategies, including physical activity, blood pressure control, and cognitive training.
Feb 5, 2024 · Worried about Alzheimer’s disease or another type of dementia? These strategies can improve brain health as you age, reduce your risk of dementia, or delay its progression if you’ve already been diagnosed.
- Keep active and exercise regularly. Of all the lifestyle changes studied, regular physical activity seems to be the best one to prevent dementia. Cardiovascular risk factors, such as obesity, insulin resistance (i.e., diabetes), hypertension, and high LDL cholesterol, are all linked to increased risk for dementia.
- Follow a heart-healthy diet. Specific heart-healthy diets characterized by a high intake of vegetables, legumes, fruits, nuts, cereals, and olive oil and low intake of saturated fats and meats, such as the Mediterranean and MIND diets, have been shown to protect against cognitive decline.
- Quit smoking. We all know that smoking is bad for us and causes premature death. Additionally, scientists have found that smokers are at higher risk for dementia than non-smokers.
- Limit alcohol consumption. High alcohol use is associated with brain changes, cognitive impairment, and dementia. The effects of moderate drinking, on the other hand, have been less clear.
- Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
- Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
- Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
- Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!
A healthy lifestyle can help to lower the chance of developing dementia and delay symptoms. It can also help prevent other chronic conditions that in turn are linked to a greater chance of developing dementia.
Address diabetes. Quit smoking. Achieve and maintain a healthy weight. Get more physical activity. It’s never too soon to address vascular health and potentially prevent dementia. Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk.
Jul 20, 2017 · In a landmark report, scientists have endorsed three strategies for preventing dementia and cognitive decline associated with normal aging — being physically active, engaging in cognitive training...
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related to: how can we prevent and delay dementia patientProtect Your Loved Ones: Prevent Dementia Wandering With Our Home Care Solutions! AARP® is Here to Help You Navigate Your Role as a Family Caregiver. Find Resources & More.
