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How can I reduce my risk of Alzheimer's & dementia?
Can you lower your risk of dementia?
How can a senior reduce the risk of Alzheimer's & dementia?
Can dementia be prevented?
How can a 40 year old prevent dementia?
- Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
- Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
- Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
- Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!
Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.
May 13, 2024 · There is no cure for dementia, but there are things you can do to reduce your risk of developing dementia. These include keeping active, eating healthily and exercising your mind.
Aug 7, 2024 · With the Lancet report as an anchor, here are some tips for how you can reduce your risk for dementia and maintain a healthy brain throughout your life.
Physical activity has many health benefits, such as reducing falls, maintaining mobility and independence, and promoting heart health. It reduces the risk of depression, diabetes, high blood pressure, and stroke — health conditions that can contribute to age-related cognitive decline.
Alzheimer’s disease is the most common, but for up to a third of people with dementia, even some of those diagnosed with Alzheimer’s, vascular disease is a major cause. The good news is you can lower your risk of dementia. A Johns Hopkins neurologist, explains how.
Reduce your risk of dementia. There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind. There is a lot of evidence that lifestyle choices can affect our risk of developing dementia.
