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May 11, 2022 · Spending even 15 minutes on mental health hygiene each day can bring a host of benefits, from improved mood and better relationships to even deeper concentration and enhanced creativity. "Mental health hygiene includes simple practices that improve our quality of life by preventing negative behaviors and providing emotional stability," said Hui ...
- Hui Qi Tong
A similar treatment response was observed in the TAU group...
- Sophia Xiao
In this second post in the Taking Depression Seriously...
- Hui Qi Tong
Apr 25, 2022 · Yes, you do have 15 minutes. If you are stressed and overwhelmed, carving out 15 minutes in your morning for relaxation sounds like just another hurdle on your to-do list. That addition, however ...
- Margarita Tartakovsky, MS
- Get restful sleep. Sleep isn’t just a nonnegotiable for physical health. It also plays an essential role in mental health. One 2021 study included data from 273,695 adults in the United States.
- Cut back on social media. “Constantly consuming information about other people’s lives may cause someone to compare themselves and promote feelings of low self-worth, which increases feelings of anxiety and depression,” says Adeeyo.
- Strengthen your relationships. Humans are social creatures, and strong relationships can have a positive influence on your mental health in various ways.
- Move your body on your own terms. Exercise offers a range of mental health benefits, including: relieving stress. lifting mood. helping you fall asleep faster and sleep longer.
Mar 22, 2023 · 3. Express your emotions in a healthy way. After you have learned to spot the mental and physical cues of your emotions, you can then find positive ways of expressing them. Emotional expression is necessary because withholding or suppressing your emotions can lead to unhealthy outcomes like depression or anxiety.
- Mental Health America
- Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
- Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.
- Set up a getaway. It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!
- Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.
Nov 12, 2021 · Our daily habits can affect our psychological functioning in a myriad of ways. Sleep, exercise, and positive social interaction can all boost our mood and improve our health. Many people who ...
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Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. Eat healthy, regular meals and stay hydrated.
