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Mar 13, 2024 · Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms.
- Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
- Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse.
- Write it out. One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.
- Use scent. Lavender is well-known for its calming properties. Keep a small bottle of lavender essential oil on hand for the scent, for when you feel anxious thoughts brewing.
- Valencia Higuera
- Shout it out. Talking to a trusted friend is one way to cope with anxiety. But there’s something even better than talking: screaming at the top of your lungs.
- Get moving. Exercise is probably the last thing you want to do when your mind’s in overdrive. You may worry about post-workout soreness and being unable to walk or sit for the next two days.
- Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug of choice, your anxiety could worsen.
- Give yourself a bedtime. With your busy schedule, there’s no time for sleep, right? Some workaholics brag about only needing three or four hours of sleep a night, as if to say, “I’m more determined and committed than everyone else.”
- Eat a Clean and Well-Balanced Diet. Several studies show that there is a connection between the diet choices and psychology, physiology and behavior. Dietary choices impact a person from the moment he or she is born to adult life.
- Avoid Sugary and Processed Foods. Research shows that consuming foods that have a high glycemic index can contribute to anxiety and depression. Sugar and refined carbohydrates can give you blood sugar highs and lows throughout the day, increasing anxiety, nervousness and fatigue.
- Limit Caffeine and Alcohol. Too much caffeine or alcohol can increase anxiety symptoms like moodiness, nervousness and the jitters. A study published by the British Journal of Psychiatry found that abstinence from alcohol is associated with a lower risk of anxiety.
- Ashwagandha. Ashwagandha is an adaptogen herb that is often used as a natural remedy for anxiety because it helps stabilize the body’s response to stress.
- Herbs. There are many healing herbs or medicinal plants for anxiety relief that can be consumed in teas, pills, capsules, and powders added to beverages.
- Mindful Movement. Mindful movement techniques include yoga, tai chi, interpretative or intuitive dance, and qi gong. These tools work by bringing mindful attention to the breath and body.
- Breathing. Breathing techniques bring awareness to your breath and thoughts. They include simple deep breathing, box breathing (square breathing), or four-seven-eight breathing.
- Relaxation. Relaxation techniques like visualization or muscle tension release may be beneficial for people experiencing anxiety from living with chronic medical conditions or medical procedure anxiety.
Aug 31, 2024 · There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies...
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Dec 10, 2022 · Lavender. Lemon balm. Chamomile. Passionflower. Kava. Studies show that chamomile can help with symptoms of generalized anxiety disorder. While many of the studies on herbal supplements...
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