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  1. Jun 22, 2020 · 1. Introduction. Binge-watching is a relatively new behavioural phenomenon, which is defined as watching between two and six episodes of a TV show in one sitting [].This behaviour started to gain popularity as a result of the development of multiple on-demand streaming platforms such as Netflix, Hulu, HBO GO, Amazon Prime, Disney+, Crunchyroll, and Apple TV [].

    • Table 1

      Binge-watching is a relatively new behaviour pattern whose...

    • Figure 1

      Binge-watching is a relatively new behaviour pattern whose...

    • PMC Free Article

      Background and aims. Binge-watching (i.e., seeing multiple...

    • Research
    • Potential Health Consequences
    • How to Break The Habit
    • A Word from Verywell

    Binge-watching has become common behavior. In fact, a 2018 poll found that 60% of American adults who use on-demand streaming services binge watch.Percentages are higher with younger audiences, with 73% of 18 to 29-year-olds binge-watching at least once a week. Binge-watching behavior has health consequences and researchers from Arizona State Unive...

    Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.

    The best way to reduce the effects of binge-watching is to make television watching an occasional pleasure and not an everyday thing. Some ways to break this habit include: 1. Limiting yourself: You may want to watch a small number of episodes, i.e., two episodes of a show at a time. Once you have reached your limit, turn the TV off and find someth...

    There is nothing wrong with sitting down to catch up on your favorite show or watching an entire season over an occasional weekend. But when you start to have trouble taking care of your responsibilities and giving up on other activities, including time with family and friends, your TV time can become a serious problem. If you find your TV viewing ...

    • Lana Barhum
  2. Aug 6, 2022 · 1. Introduction. Binge-watching is a relatively new phenomenon involving watching online videos or streamed content (e.g., on Netflix) [].More specifically, the watching of traditional television (TV) programming has been historically restricted by the timetable or schedule of each program (e.g., each episode of a TV series is released weekly and thus individuals need to follow the schedule to ...

    • 10.3390/ijerph19159707
    • 2022/08
  3. Jul 23, 2024 · Statistic 7. Binge-watching can lead to higher levels of stress, anxiety, and depression. Statistic 8. Binge-watching can have a negative impact on sleep quality and duration. Statistic 9. Binge-watching is associated with a 98% increase in the likelihood of a positive ad response compared to traditional TV viewing.

  4. Jan 16, 2020 · Purpose of Review Along with the expansion of on-demand viewing technology, the practice of binge-watching (i.e., watching multiple episodes of TV series back-to-back) has recently gained increasing research interest, given its potential harmfulness and presumed addictive characteristics. The present article provides the first systematic review of the evidence regarding this increasingly ...

    • Maèva Flayelle, Pierre Maurage, Kim Ridell Di Lorenzo, Claus Vögele, Sally M. Gainsbury, Joël Billie...
    • 2020
  5. May 30, 2020 · Binge-watching can be a stress reliever. While a study from the University of Toledo said that binge-watching increases stress, anxiety, and depression, Dr John Mayer, a clinical psychologist, believes that the act of binge-watching can be a perfect stress management tool as it offers us a temporary escape from our daily lives.

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  7. Jun 14, 2024 · Netflix’s Baby Reindeer (said to be based on a true story) captivated millions of people. IMDB. As to why we love bingeing, this comes down to a complex interplay of emotions and brain chemistry ...

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