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      • Binge-watching has become common behavior. In fact, a 2018 poll found that 60% of American adults who use on-demand streaming services binge watch. Percentages are higher with younger audiences, with 73% of 18 to 29-year-olds binge-watching at least once a week.
      www.verywellhealth.com/binge-watching-and-health-5092726
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  2. Jun 22, 2020 · Most studies define binge-watching as watching multiple episodes of TV series in one sitting, or use the definition created by Netflix, whereby binge-watching is watching between 1 to 6 episodes in one sitting .

    • Jolanta A. Starosta, Bernadetta Izydorczyk
    • 10.3390/ijerph17124469
    • 2020
    • 2020/06
  3. Jun 14, 2024 · Last night, millions of people will have tuned into Netflix and other streaming services to binge their favourite shows, including the (much anticipated) second part of Bridgerton season three.

    • Research
    • Potential Health Consequences
    • How to Break The Habit
    • A Word from Verywell

    Binge-watching has become common behavior. In fact, a 2018 poll found that 60% of American adults who use on-demand streaming services binge watch.Percentages are higher with younger audiences, with 73% of 18 to 29-year-olds binge-watching at least once a week. Binge-watching behavior has health consequences and researchers from Arizona State Unive...

    Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.

    The best way to reduce the effects of binge-watching is to make television watching an occasional pleasure and not an everyday thing. Some ways to break this habit include: 1. Limiting yourself: You may want to watch a small number of episodes, i.e., two episodes of a show at a time. Once you have reached your limit, turn the TV off and find someth...

    There is nothing wrong with sitting down to catch up on your favorite show or watching an entire season over an occasional weekend. But when you start to have trouble taking care of your responsibilities and giving up on other activities, including time with family and friends, your TV time can become a serious problem. If you find your TV viewing ...

    • Lana Barhum
  4. Jan 16, 2020 · Along with the expansion of on-demand viewing technology, the practice of binge-watching (i.e., watching multiple episodes of TV series back-to-back) has recently gained increasing research interest, given its potential harmfulness and presumed addictive characteristics.

    • Maèva Flayelle, Pierre Maurage, Kim Ridell Di Lorenzo, Claus Vögele, Sally M. Gainsbury, Joël Billie...
    • 2020
  5. Dec 13, 2020 · The present study found that binge-watching of TV series is, overall, only related to low levels of problematic usage. Although problematic behavior increases with the frequency of binge-sessions, the results of this study suggest that even regular binge-watching cannot be characterized as a problematic behavior or even an addiction.

    • Alexander Ort, D.S. Wirz, A. Fahr
    • 10.1016/j.abrep.2020.100325
    • 2021
    • Addict Behav Rep. 2021 Jun; 13: 100325.
  6. Jan 12, 2022 · How has binge-watching changed the way we experience TV shows? If you’re struggling to remember what you’ve watched, don’t worry. There are scientific reasons why one binge is blurring into ...

  7. Aug 6, 2022 · Binge-watching is a relatively new phenomenon involving watching online videos or streamed content (e.g., on Netflix) . More specifically, the watching of traditional television (TV) programming has been historically restricted by the timetable or schedule of each program (e.g., each episode of a TV series is released weekly and thus ...

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