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1. www.prevention.com › fitness › a20469750I Decided To Finally Get In Shape In My 50s—Here's How I Did It

   www.prevention.com › fitness › a20469750

   Jun 19, 2017 · I doubted my ability to step things up to three classes per week, but I'm so glad that I followed my instructor's encouragement. Now, I have that same confidence in myself that, yes, I can do ...

   • Video Duration: 1 min

2. bonytobombshell.com › female-liftingFemale Weight Lifting Transformations—4 Case Studies

   bonytobombshell.com › female-lifting

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   Sep 28, 2023 · Nairita is 5’1″ (155cm) and used to be 96 pounds. End Of 10 Weeks. One day, she introduced herself in the coaching community at the end of phase two (10 weeks of lifting) with this update: “I should have taken my measurements when I started B2B early this year. Ah well! But I guess it is better late than never.” Weight: 96 → 101.4 +5. ...

3. www.thegirlfriend.com › health › 3-women-reveal-howHere's How To Get Fit After 50 - The Girlfriend

   www.thegirlfriend.com › health › 3-women-reveal-how

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   Oct 30, 2023 · Tips for Others: Focus on seeing yourself as a fit and healthy person. Your mindset is just as important as food or exercise. It’s also important to get help healing old hurts or beliefs that have you reaching for food when you are not hungry. Tracey Lawie, 54, Michigan.

   • Author: Suzanne Hayes

   • Email: shayes613@outlook.com

4. parade.com › health › i-am-57-in-best-shape-of-life'I'm 57, in the Best Shape of My Life—Here's How I Did It'

   parade.com › health › i-am-57-in-best-shape-of-life

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   Jun 16, 2024 · In your 50s, muscle loss occurs at a faster rate, which makes the body weaker. For women, their 50s is typically when they go through menopause, which can bring with it frustrating side effects ...

5. www.womenshealthmag.com › weight-loss › a2987243950 Inspiring Weight-Loss Transformation Before And After Photos

   www.womenshealthmag.com › weight-loss › a29872439

   May 6, 2021 · After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. View full post on Instagram. By going keto, then switching to ...

6. www.fitfatherproject.com › how-to-get-back-in-shapeHow To Get Back In Shape At Any Age – The 5 Step Formula

   www.fitfatherproject.com › how-to-get-back-in-shape

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   Summary. So there you have it, four simple steps (plus one bonus step) that show you exactly how to get back in shape at any age. Step #1 – Proper mindset. Step #2 – The right amount of sleep. Step #3 – A good healthy eating plan. Step #4 – A progressive exercise plan. Step #5 – Supplementation plan.

7. People also ask

   How did @hopebby_fit lose 80 pounds in 10 months?

   • After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. By going keto, then switching to a less restrictive low-carb diet, and lifting weights, @_jerrseyyy lost 80 pounds in 10 months.

   50 Inspiring Weight-Loss Transformation Before And After Photos

   www.womenshealthmag.com/weight-loss/a29872439/inspiring-weight-loss-transformations/

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   How did vickinosecrets & hopebby_fit lose weight?

   • @vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms. After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds.

   50 Inspiring Weight-Loss Transformation Before And After Photos

   www.womenshealthmag.com/weight-loss/a29872439/inspiring-weight-loss-transformations/

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   How did @Beast_girl_22 lose 80 pounds?

   • Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water.

   50 Inspiring Weight-Loss Transformation Before And After Photos

   www.womenshealthmag.com/weight-loss/a29872439/inspiring-weight-loss-transformations/

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   How did bl11hannah gain weight?

   • After a back injury, @bl11hannah gained weight rapidly. She went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well as incorporated strength training and HIIT, to reach a healthy weight.

   50 Inspiring Weight-Loss Transformation Before And After Photos

   www.womenshealthmag.com/weight-loss/a29872439/inspiring-weight-loss-transformations/

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   Did yoifran lose half an inch off her waist while gaining 7.5 pounds?

   • The fact that she lost half an inch off her waist while gaining 7.5 pounds shows that she burnt off some fat while adding lots of muscle! Yoifran is a 5’3″ (160cm) mom of two and started off at 102 pounds.

   Female Weight Lifting Transformations—4 Case Studies

   bonytobombshell.com/female-lifting-transformation-before-after/

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   Is it easy to get in shape in the first week?

   • Because getting in shape will never be “easy”. The first week – while you’re excited – is fun. It’s the rainy days and snow days and busy days at work when you DON’T want to work out that will decide whether or not you actually get in shape. But…

   How to Get In Shape Fast (in 4 Steps) - Nerd Fitness

   www.nerdfitness.com/blog/get-in-shape/

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8. www.nerdfitness.com › blog › get-in-shapeHow to Get In Shape Fast (in 4 Steps) | Nerd Fitness

   www.nerdfitness.com › blog › get-in-shape

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   Jun 5, 2023 · Once you decide to get in shape, want to know the best way to guarantee success? Here are 5 ways to find support while getting in shape: #1) Consider making it public. Tell your friends, start a blog, and/or inform your co-workers and ask them to keep you accountable!